Mushroom Spinach Orzo
This Mushroom Spinach Orzo is a comforting, savory dish that balances tender orzo pasta with earthy mushrooms, garlicky spinach, and bursts of tangy sun-dried tomatoes. Finished with a sprinkle of parmesan and a hint of chili, it’s a simple yet elegant one-bowl meal that’s perfect for weeknights or entertaining.
Behind the Recipe
The inspiration for this dish came from wanting a quick pasta dinner that felt cozy but still vibrant and full of vegetables. The combination of earthy mushrooms, garlicky greens, and the bite of sun-dried tomatoes creates a satisfying meal that’s both comforting and fresh. It’s a dish that smells as amazing as it tastes, filling the kitchen with inviting aromas.
Recipe Origin or Trivia
Orzo is a versatile pasta shaped like rice and often used in Mediterranean and Italian cuisine. Combining it with mushrooms and spinach draws on classic Italian flavor profiles, while sun-dried tomatoes add a Mediterranean twist. This recipe is an easy way to bring those traditional flavors into a quick, weeknight-friendly meal.
Why You’ll Love Mushroom Spinach Orzo
Versatile: Enjoy as a main dish or a side alongside roasted meats or seafood.
Budget-Friendly: Uses simple ingredients you probably already have in your pantry.
Quick and Easy: Ready in under 30 minutes from start to finish.
Customizable: Add extra vegetables or protein like chicken or shrimp.
Crowd-Pleasing: Mild, flavorful, and colorful — perfect for family meals.
Make-Ahead Friendly: Can be prepared ahead and gently reheated.
Great for Leftovers: Reheats beautifully, maintaining the creamy texture.
Chef’s Pro Tips for Perfect Results
- Sauté mushrooms until golden brown to enhance their earthy flavor.
- Use fresh baby spinach and add it at the end to prevent overcooking.
- Toast the orzo lightly in olive oil before boiling for extra nuttiness.
- Adjust chili flakes to taste for your preferred heat level.
- Grate parmesan freshly for the best melting and flavor.
Kitchen Tools You’ll Need
Large Pot: To cook orzo to al dente perfection.
Skillet: For sautéing mushrooms, garlic, and spinach.
Mixing Spoon or Spatula: To stir ingredients evenly.
Measuring Cups and Spoons: For accurate seasoning.
Knife and Cutting Board: For chopping garlic and sun-dried tomatoes.
Ingredients in Mushroom Spinach Orzo
Each ingredient contributes flavor, texture, and visual appeal:
- Orzo Pasta: 8 ounces, tender and chewy base for the dish.
- Kosher Salt & Black Pepper: To taste, enhances all the flavors.
- Olive Oil: 1 tablespoon, used for sautéing and adds richness.
- Button Mushrooms: 8 ounces, sliced; provide earthy umami and texture.
- Sun-Dried Tomatoes: 2 ounces, finely chopped; add a sweet-tart contrast.
- Garlic: 4 cloves, minced; brings savory depth.
- Chili Flakes: 1 teaspoon; adds a gentle kick of heat.
- Baby Spinach Leaves: 4 cups, coarsely chopped; bright, fresh greens.
- Parmesan Cheese: ¼ cup, grated; finishes the dish with nutty, savory richness.

Ingredient Substitutions
Button Mushrooms: Cremini or portobello mushrooms work as well.
Sun-Dried Tomatoes: Roasted red peppers or cherry tomatoes can be used.
Olive Oil: Butter or avocado oil is an option for sautéing.
Parmesan Cheese: Pecorino Romano or Asiago for a different nutty flavor.
Ingredient Spotlight
Orzo Pasta: Its rice-like shape soaks up flavors beautifully, making it ideal for vegetable-packed dishes.
Sun-Dried Tomatoes: Intensely flavored, they elevate the mild mushrooms and spinach while adding a pop of color.
Instructions for Making Mushroom Spinach Orzo
1. Preheat Your Equipment:
Bring a large pot of salted water to boil for the orzo.
2. Combine Ingredients:
In a skillet, heat olive oil over medium heat. Add mushrooms and sauté until golden brown. Add garlic, chili flakes, and sun-dried tomatoes; cook 1–2 minutes until fragrant.
3. Prepare Your Cooking Vessel:
Cook orzo in boiling salted water according to package directions until al dente. Drain and set aside.
4. Assemble the Dish:
Add cooked orzo to the skillet with mushroom mixture. Toss to combine and coat everything with oil and flavor.
5. Cook to Perfection:
Add spinach to the skillet and cook just until wilted, about 2–3 minutes. Season with salt and black pepper.
6. Finishing Touches:
Sprinkle grated parmesan over the top and stir gently to melt.
7. Serve and Enjoy:
Serve immediately while warm, garnished with extra parmesan if desired.
Texture & Flavor Secrets
The orzo remains tender yet firm, contrasted with the sautéed mushrooms’ bite and the fresh spinach’s slight crispness. Sun-dried tomatoes add tangy bursts, while chili flakes provide subtle heat. Parmesan melts throughout, bringing creamy, savory richness to every bite.
Cooking Tips & Tricks
- Toast orzo in olive oil before boiling to enhance nuttiness.
- Avoid overcooking spinach; it should retain vibrant color.
- Adjust seasoning gradually and taste before serving.
What to Avoid
- Overcooking Orzo: Can become mushy.
- Skipping Mushrooms: Reduces umami depth.
- Adding Spinach Too Early: It will overcook and lose color and texture.
Nutrition Facts
Servings: 4
Calories per serving: 320
Note: These are approximate values.
Preparation Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Make-Ahead and Storage Tips
This dish reheats well in the skillet or microwave. Store in an airtight container in the fridge for up to 3 days. Add a drizzle of olive oil when reheating to keep the orzo from sticking.
How to Serve Mushroom Spinach Orzo
Serve warm as a main or side dish. Pairs beautifully with grilled chicken, seafood, or a crisp green salad. A sprinkle of extra parmesan or chili flakes adds visual appeal and flavor.
Creative Leftover Transformations
- Stir into an egg scramble for a hearty breakfast.
- Use as a filling for stuffed bell peppers.
- Mix with cooked shrimp or chicken for an easy lunch bowl.
Additional Tips
- Use fresh herbs like parsley or basil for garnish.
- Adjust chili flakes for desired heat.
- Grated parmesan can be added at the end or sprinkled individually per serving.
Make It a Showstopper
Serve in a shallow bowl, layered with mushrooms and spinach on top. Drizzle with olive oil and sprinkle with extra parmesan for presentation. Color contrast from spinach and sun-dried tomatoes makes it visually stunning.
Variations to Try
- Creamy Version: Stir in ¼ cup cream or cream cheese.
- Protein Boost: Add cooked chicken or shrimp.
- Herb Infusion: Add fresh thyme or oregano during sautéing.
- Spicy Twist: Increase chili flakes or drizzle hot sauce.
- Cheesy Upgrade: Mix in mozzarella or feta for extra richness.
FAQ’s
Q1: Can I use other pasta instead of orzo?
A1: Small pasta like couscous or ditalini works well.
Q2: Is this vegan?
A2: No, but omit parmesan or use plant-based cheese to make vegan.
Q3: Can I make this ahead?
A3: Yes, store orzo and vegetables separately and combine before serving.
Q4: How do I prevent mushy spinach?
A4: Add spinach at the very end of cooking and stir just until wilted.
Q5: Can I add protein?
A5: Yes, chicken, shrimp, or sausage pairs nicely.
Q6: Can I use dried mushrooms?
A6: Fresh mushrooms are best, but rehydrated dried mushrooms can work.
Q7: How spicy is it?
A7: Mild; adjust chili flakes to taste.
Q8: Can I freeze leftovers?
A8: Not recommended; orzo can become mushy when thawed.
Q9: Can I substitute sun-dried tomatoes?
A9: Roasted red peppers or cherry tomatoes work well.
Q10: Is this gluten-free?
A10: Use gluten-free orzo to make it suitable.
Conclusion
Mushroom Spinach Orzo is a quick, flavorful, and visually appealing dish that’s perfect for any weeknight or casual dinner. Packed with earthy mushrooms, fresh spinach, and tangy sun-dried tomatoes, it’s comforting, wholesome, and utterly satisfying.
Print
Mushroom Spinach Orzo
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Sautéing
- Cuisine: Italian-Inspired
- Diet: Vegetarian
Description
Mushroom Spinach Orzo is a quick, one-pan pasta dish loaded with tender orzo, sautéed mushrooms, sun-dried tomatoes, garlic, spinach, and parmesan for a flavorful and comforting meal.
Ingredients
- 8 ounces orzo pasta
- Kosher salt and black pepper, to taste
- 1 tablespoon olive oil
- 8 ounces sliced button mushrooms
- 2 ounces sun-dried tomatoes, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon chili flakes
- 4 cups baby spinach, coarsely chopped
- ¼ cup grated parmesan cheese
Instructions
- Bring a large pot of salted water to a boil. Cook the orzo until al dente, then drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add mushrooms and sauté until golden brown, about 5 minutes.
- Add garlic, chili flakes, and chopped sun-dried tomatoes. Cook for 1–2 minutes until fragrant.
- Stir in cooked orzo and toss to combine.
- Add chopped spinach and cook until just wilted, about 2 minutes.
- Season with salt and black pepper to taste.
- Sprinkle with grated parmesan cheese and stir to melt slightly before serving.
Notes
- Toast the orzo briefly in olive oil before boiling for a deeper flavor.
- Use fresh baby spinach and add it at the end for best color and texture.
- Adjust chili flakes for your preferred spice level.
- Reheat leftovers with a splash of olive oil to restore creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
