Lemon Ginger Chicken with Pineapple Mango Salsa

Bright Lemon Ginger Chicken with Pineapple Mango Salsa

ByAnna

Brighten your plate with Lemon Ginger Chicken with Pineapple Mango Salsa—a refreshing, zesty dish that’s both delicious and nutritious! This delightful combination of tender chicken, zesty lemon, and sweet tropical salsa will invigorate your taste buds and bring a taste of summer to your dining table.

Why You’ll Love This Recipe

  • Easy to Make: This dish comes together quickly, making it perfect for busy weeknights.
  • Flavor Explosion: The bright and zesty flavors of lemon and ginger paired with sweet pineapple and mango create a mouthwatering experience.
  • Healthy and Nutritious: Packed with vitamins and minerals, this dish is as good for you as it is delicious.
  • Perfect for Any Occasion: Whether it’s a casual dinner or a festive gathering, this recipe fits right in.
  • Customizable: Easily adapt the ingredients based on what you have on hand or your dietary preferences.

Ingredients You’ll Need

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Lemon Ginger Chicken with Pineapple Mango Salsa

Lemon Ginger Chicken with Pineapple Mango Salsa

  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American
  • Diet: Gluten Free
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Description

Brighten your plate with Lemon Ginger Chicken with Pineapple Mango Salsa—a refreshing, zesty dish that’s both delicious and nutritious! This delightful combination of tender chicken, zesty lemon, and sweet tropical salsa will invigorate your taste buds and bring a taste of summer to your dining table.

Ingredients

Scale

Chicken

  • 2 Chicken Breasts

Marinade

  • 1 tablespoon Fresh Ginger, grated
  • Juice of 2 Fresh Lemons
  • 2 tablespoons Olive Oil
  • Salt and Pepper, to taste

Pineapple Mango Salsa

  • 1 cup Pineapple, chopped
  • 1 cup Mango, chopped
  • 1/2 Red Onion, finely chopped
  • 1/4 cup Cilantro, chopped
  • Juice of 1 Lemon

Instructions

  1. Prepare the Marinade: Start by mixing fresh ginger, lemon juice, olive oil, salt, and pepper in a bowl. This marinade infuses the chicken with bright and zesty flavors.
  2. Marinate the Chicken: Add the chicken breasts to the marinade, ensuring they are well-coated. Allow them to marinate for at least 30 minutes, or up to a few hours in the refrigerator for maximum flavor.
  3. Make the Pineapple Mango Salsa: While the chicken is marinating, chop the pineapple, mango, red onion, and cilantro. Combine them in a bowl, and add a squeeze of lemon juice for extra brightness.
  4. Cook the Chicken: Heat a skillet over medium-high heat and add olive oil. Once hot, cook the marinated chicken for about 6-7 minutes on each side, or until cooked through and golden brown.
  5. Serve with Salsa: Once the chicken is cooked, let it rest for a few minutes before slicing it. Serve it topped with the fresh pineapple mango salsa for a burst of flavor.

Notes

  • Use Fresh Ingredients: Fresh fruits and herbs will significantly enhance the flavor of your dish.
  • Don’t Overcook the Chicken: To keep the chicken juicy, ensure it reaches an internal temperature of 165°F without overcooking.
  • Let the Salsa Sit: Allow the salsa to marinate for a bit to let the flavors meld together.
  • Adjust Sweetness: If your pineapple is not sweet enough, add a touch of honey to the salsa.
  • Garnish for Flair: A sprinkle of toasted sesame seeds on top adds a delightful crunch.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Lemon Ginger Chicken, Pineapple Salsa, Healthy Recipe, Quick Dinner, Tropical Salsa

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This dish calls for a handful of simple yet essential ingredients. Each one plays a crucial role in creating the vibrant flavors and textures that make Lemon Ginger Chicken with Pineapple Mango Salsa a standout dish.

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  • Chicken Breasts: Tender and juicy, chicken breasts are the perfect protein base for this dish.
  • Fresh Ginger: This adds a warm, spicy note that complements the sweetness of the salsa.
  • Fresh Lemons: The zesty juice brightens the chicken and adds refreshing acidity.
  • Pineapple: Sweet and juicy, pineapple adds a tropical flair to your salsa.
  • Mango: This fruit contributes a rich, sweet flavor that balances the tanginess of the lemon.
  • Red Onion: Adds a crunchy texture and sharp flavor to the salsa for a flavor contrast.
  • Cilantro: Fresh cilantro enhances the overall freshness of the dish.
  • Olive Oil: Used for cooking the chicken, it adds richness and helps achieve a beautiful sear.
  • Salt and Pepper: Essential for enhancing the flavors of all ingredients.

    • Note: the full ingredients list, including measurements, is provided in the recipe card directly below.

    Variations for Lemon Ginger Chicken with Pineapple Mango Salsa

    This recipe is incredibly versatile, allowing you to get creative based on your taste preferences or what you have available. Here are some fun variations to consider.

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    • Swap the Chicken: Try using shrimp or tofu for a different protein option.
    • Add Heat: Incorporate diced jalapeños or a sprinkle of red pepper flakes for a spicy kick.
    • Change the Fruits: Experiment with other fruits like kiwi or peaches in the salsa for a unique twist.
    • Herb Alternatives: If you’re not a fan of cilantro, try using fresh basil or mint instead.
    • Grilled Variation: Grill the chicken for a smoky flavor and serve it with charred pineapple.
      • Bright Lemon Ginger Chicken with Pineapple Mango Salsa

      How to Make Lemon Ginger Chicken with Pineapple Mango Salsa

      Step 1: Prepare the Marinade

      Start by mixing fresh ginger, lemon juice, olive oil, salt, and pepper in a bowl. This marinade infuses the chicken with bright and zesty flavors.

      Step 2: Marinate the Chicken

      Add the chicken breasts to the marinade, ensuring they are well-coated. Allow them to marinate for at least 30 minutes, or up to a few hours in the refrigerator for maximum flavor.

      ding"> Step 3: Make the Pineapple Mango Salsa

      While the chicken is marinating, chop the pineapple, mango, red onion, and cilantro. Combine them in a bowl, and add a squeeze of lemon juice for extra brightness.

      Step 4: Cook the Chicken

      Heat a skillet over medium-high heat and add olive oil. Once hot, cook the marinated chicken for about 6-7 minutes on each side, or until cooked through and golden brown.

      Step 5: Serve with Salsa

      Once the chicken is cooked, let it rest for a few minutes before slicing it. Serve it topped with the fresh pineapple mango salsa for a burst of flavor.