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Ground Beef Stir Fry

Ground Beef Stir Fry

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  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian Inspired
  • Diet: Low Lactose

Description

A quick and flavorful ground beef stir fry loaded with crisp vegetables and coated in a savory garlic ginger soy sauce. Perfect for busy weeknights and ready in just 25 minutes.


Ingredients

Scale
  • 1 pound lean ground beef
  • 2 cups fresh broccoli florets
  • 1 medium red bell pepper, sliced
  • 1 medium yellow bell pepper, sliced
  • 1 cup shredded carrots
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Preheat a large skillet or wok over medium high heat for 2 minutes.
  2. In a small bowl, whisk together soy sauce and cornstarch until smooth. Set aside.
  3. Add olive oil to the hot skillet. Add ground beef and cook for 5 to 7 minutes, breaking it apart, until browned and fully cooked. Season with salt and black pepper.
  4. Stir in minced garlic and grated ginger. Cook for 30 seconds until fragrant.
  5. Add broccoli, red bell pepper, yellow bell pepper, and shredded carrots. Stir fry for 3 to 4 minutes until vegetables are tender crisp.
  6. Pour the soy sauce mixture into the skillet. Stir continuously for 1 to 2 minutes until the sauce thickens and evenly coats the beef and vegetables.
  7. Remove from heat and serve hot over rice or noodles.

Notes

  • For extra heat, add a pinch of red pepper flakes while cooking.
  • Do not overcrowd the pan to ensure proper browning.
  • Cook vegetables quickly to keep their crisp texture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg