Cottage Cheese Egg Salad

Egg salad is a classic, but when you add cottage cheese to the mix, it takes this simple dish to a whole new level. Cottage Cheese Egg Salad combines the creamy richness of eggs with the smooth texture of cottage cheese, creating a protein-packed, healthy version of the traditional egg salad. The creamy texture, along with the light tang of the cottage cheese, perfectly complements the savory eggs and fresh vegetables. It’s quick to make, versatile, and makes for a delicious meal on its own or a satisfying topping for toast or crackers. If you’re looking for a healthier twist on a favorite, this recipe is a must-try!

Why You’ll Love Cottage Cheese Egg Salad

Here’s why this egg salad stands out from the rest:

High Protein: With both eggs and cottage cheese, this salad is packed with protein, making it a filling and nutritious meal or snack.

Light and Creamy: The cottage cheese adds a creamy texture without the heaviness of traditional mayo-based salads, making it a lighter alternative.

Quick and Easy: It’s incredibly simple to make—just chop, mix, and serve! Perfect for busy days when you need a meal in minutes.

Customizable: You can add whatever ingredients you like, whether it’s more veggies, different spices, or even a touch of mustard for extra flavor.

Healthy: Full of protein and calcium, this salad is a healthy choice for anyone looking to boost their nutrition without compromising on taste.

Ingredients in Cottage Cheese Egg Salad

Here’s what you’ll need to make this light, creamy, and satisfying salad:

• Eggs: The main protein source, offering a rich, satisfying texture.
• Cottage Cheese: The creamy base of the salad. Go for low-fat cottage cheese for a healthier option, or full-fat for extra richness.
• Celery: Adds a nice crunch and a fresh flavor to the salad.
• Red Onion: Gives a bit of sharpness and color.
• Dijon Mustard (optional): Adds a tangy kick to the salad.
• Salt and Pepper: For basic seasoning to enhance the flavors.
• Fresh Herbs (optional): Dill or parsley can add a fresh touch and boost the flavor.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Here’s how to make this easy and delicious egg salad:

1. Boil the Eggs: Place eggs in a saucepan and cover with cold water. Bring to a boil, then lower the heat and simmer for 10 minutes. Once done, remove the eggs from the pot and let them cool under cold running water before peeling and chopping them into small pieces.

2. Mix the Salad Ingredients: In a bowl, combine the chopped eggs, cottage cheese, finely chopped celery, red onion, and any fresh herbs you’re using. Stir everything together until well combined.

3. Season the Salad: Add salt, pepper, and Dijon mustard (if using). Stir until the flavors are well incorporated. Taste and adjust the seasoning if necessary.

4. Serve: Serve the egg salad immediately on a bed of lettuce, on whole-grain bread, or with crackers for a light and healthy meal. It also makes a great filling for sandwiches or wraps.

5. Store: If you have leftovers, store the egg salad in an airtight container in the fridge for up to 2-3 days. The flavors will meld even more over time!

Nutrition Facts

Servings: 4
Calories per serving: 220

(Note: these values may vary depending on your ingredients.)

Preparation Time

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

How to Serve Cottage Cheese Egg Salad

There are many ways to enjoy this egg salad:

• On Toast or Crackers: Spread it on your favorite toasted bread or crackers for a satisfying snack or meal.
• With Veggies: Serve it as a topping for sliced cucumber, tomato, or lettuce for a light meal.
• In a Wrap or Sandwich: Use it as a filling for a sandwich or wrap, paired with some greens for added freshness.
• On a Salad: Add it as a topping to a green salad for extra protein and creaminess.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

• If you like a creamier texture, feel free to add more cottage cheese or even a little Greek yogurt for extra smoothness.
• For added flavor, you can sprinkle in some paprika or garlic powder, or even a dash of hot sauce if you like a bit of heat.
• You can also customize the salad by adding diced pickles, avocado, or a boiled potato for variety.
• If you prefer a smoother texture, you can mash the eggs instead of chopping them.

FAQ’s

1. Can I use low-fat cottage cheese?
Yes, low-fat cottage cheese works great in this recipe and keeps the salad light while still providing a creamy texture.

2. Can I add mayonnaise instead of cottage cheese?
Absolutely! If you prefer the traditional creamy taste, you can substitute mayonnaise for cottage cheese.

3. Can I use scrambled eggs instead of boiled eggs?
While scrambled eggs would work, boiled eggs give the salad a firmer, chunkier texture, which is typical for egg salad. If you prefer scrambled, go for it!

4. How long does this egg salad last?
You can store this salad in the refrigerator for up to 2-3 days. Just be sure to keep it in an airtight container to preserve freshness.

5. Can I make this salad ahead of time?
Yes, you can prepare the salad a day ahead. Just make sure to store it in the fridge, and stir before serving to recombine any ingredients that may have settled.

6. Can I use other herbs instead of dill or parsley?
Yes! You can experiment with other herbs like chives, tarragon, or basil, depending on your taste preferences.

Conclusion

This Cottage Cheese Egg Salad is a fresh, healthy twist on a classic. With the creamy texture of cottage cheese and the rich flavor of eggs, this salad is packed with protein and flavor, making it a satisfying option for lunch or a quick snack. It’s easy to make, incredibly versatile, and can be enjoyed in many different ways. Whether on a sandwich, in a wrap, or served as a simple salad topping, you’ll love how delicious and nutritious this simple dish is. Enjoy!

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