Description
Smoky roasted cauliflower and crispy chickpeas wrapped with quick pickled red onions and a creamy chipotle lime sauce. A bold, plant based wrap packed with texture, citrus brightness, and balanced heat.
Ingredients
Scale
- 1/2 medium red onion, thinly sliced
- 2 garlic cloves, grated and divided
- Zest and juice of 1 lime, divided
- 1 tablespoon red wine vinegar
- 3 teaspoons maple syrup, divided (optional)
- 1/2 cup fresh cilantro, minced and divided
- 1 teaspoon kosher salt, or to taste
- 1 small head cauliflower, cut into 1 inch pieces
- 1 (15 ounce) can chickpeas, drained and rinsed
- 2 teaspoons garlic powder
- 1 teaspoon ground coriander
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 2 tablespoons avocado oil
- 2 chipotle peppers in adobo sauce
- 1/2 cup unsweetened plant based yogurt
- 2 tablespoons vegan mayo (or more yogurt)
- 1 to 2 tablespoons water, only if needed
Instructions
- Preheat oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper.
- In a large bowl, toss cauliflower and chickpeas with avocado oil, garlic powder, ground coriander, onion powder, dried thyme, and 1/2 teaspoon kosher salt until evenly coated.
- Spread in a single layer on the baking sheet and roast for 25 to 30 minutes, stirring halfway through, until cauliflower is tender and caramelized and chickpeas are lightly crisp.
- In a small bowl, combine sliced red onion with red wine vinegar, 1 teaspoon maple syrup, juice of half the lime, a pinch of salt, and 1 grated garlic clove. Let sit to lightly pickle while vegetables roast.
- In a blender, combine chipotle peppers, plant based yogurt, vegan mayo, remaining maple syrup, remaining lime juice and zest, remaining grated garlic clove, and half of the cilantro. Blend until smooth, adding water only if needed for a drizzle consistency.
- Warm wraps if desired. Fill with roasted cauliflower and chickpeas, top with pickled onions, drizzle with chipotle lime sauce, and sprinkle with remaining cilantro.
- Fold tightly and serve immediately.
Notes
- Dry chickpeas thoroughly before roasting to improve crisp texture.
- Adjust chipotle quantity for more or less heat.
- Store components separately for meal prep and assemble fresh.
- If wraps seem dry after storage, add a small squeeze of fresh lime before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 7g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 0mg