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Blackened Cajun Chicken Alfredo

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  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Lactose

Description

Creamy fettuccine Alfredo topped with juicy blackened Cajun seasoned chicken, perfectly seared for bold flavor and balanced with a rich garlic parmesan sauce. A comforting and slightly spicy dinner that feels restaurant worthy.


Ingredients

Scale
  • 1 1/2 pounds boneless skinless chicken thighs
  • 12 ounces fettuccine pasta (dry)
  • 2 cups heavy cream
  • 4 tablespoons butter
  • 4 garlic cloves, minced
  • 1 1/2 cups freshly grated parmesan cheese
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons fresh parsley, chopped


Instructions

  1. Bring a large pot of salted water to a boil and cook the 12 ounces fettuccine according to package instructions until al dente. Drain and set aside, reserving a small amount of pasta water.
  2. Pat the chicken thighs dry and coat evenly with Cajun seasoning, salt, and black pepper.
  3. Heat olive oil in a large skillet over medium high heat.
  4. Add the chicken to the hot skillet and cook for 4 to 5 minutes per side until deeply browned and fully cooked through. Remove from the skillet and let rest before slicing.
  5. Reduce heat to medium. In the same skillet, melt the butter and sauté the minced garlic until fragrant, about 30 seconds.
  6. Pour in the heavy cream and bring to a gentle simmer. Gradually stir in the grated parmesan cheese until the sauce becomes smooth and thick.
  7. Add the drained pasta to the skillet and toss to coat evenly in the Alfredo sauce. If needed, add a splash of reserved pasta water to loosen the sauce.
  8. Slice the rested chicken and place it over the pasta. Toss lightly or serve layered on top.
  9. Sprinkle with chopped parsley and serve warm.

Notes

  • Use freshly grated parmesan for a smoother and richer sauce.
  • Do not overcrowd the pan when searing the chicken to ensure proper browning.
  • Keep the cream at a gentle simmer to prevent separation.
  • Reheat leftovers gently with a splash of cream or milk to maintain a silky texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 680
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 44g
  • Saturated Fat: 24g
  • Unsaturated Fat: 16g
  • Trans Fat: 1g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 170mg