Bean Soup

ByAnna

There’s something undeniably comforting about a steaming bowl of bean soup. The moment that first spoonful reaches your lips, you’re wrapped in a cozy blanket of warmth, savoring the deep, earthy flavors and velvety texture that only slow-simmered legumes can provide. It’s rustic, it’s hearty, and it smells like home. Whether you’re watching the leaves fall outside or just craving something soulful, this soup is like a culinary hug that nourishes from the inside out.

Behind the Recipe

This bean soup comes from memories stirred in cast iron pots and ladled from stove to table during chilly evenings. Growing up, it was the go-to dish when the pantry was nearly bare, yet magic still happened. My grandmother called it “kitchen-saving soup” — a humble mixture that somehow brought the family together and silenced even the rowdiest dinner table.

Recipe Origin or Trivia

Bean soup isn’t just a family staple, it’s a cultural classic with roots that stretch across the globe. From Italy’s “pasta e fagioli” to Mexico’s “sopa de frijol” to American Senate Bean Soup, this dish has been reinvented in countless kitchens, often using what’s on hand. Its origins lie in necessity and simplicity — dried beans, a few aromatics, and time. That’s the beauty of it: wherever you’re from, there’s probably a version of this soup with your name on it.

Why You’ll Love Bean Soup

There’s more than one reason this soup might just become your new favorite.

Versatile: Switch up the beans, toss in greens, or stir in some pasta or rice — the possibilities are endless.

Budget-Friendly: Pantry staples and basic veggies make this as affordable as it is delicious.

Quick and Easy: Minimal prep and simple steps mean this dish won’t keep you tied to the stove.

Customizable: Whether you go spicy, herby, smoky, or creamy, this soup adapts to your mood.

Crowd-Pleasing: One pot feeds a crowd, and everyone from picky kids to gourmet guests loves it.

Make-Ahead Friendly: Like most soups, it tastes even better the next day.

Great for Leftovers: A bowl today becomes a whole new meal tomorrow with just a few tweaks.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Bean Soup

  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Global
  • Diet: Vegan
Print Recipe

Description

This hearty bean soup is warm, comforting, and packed with protein-rich beans, aromatic vegetables, and bold spices. Perfect for cozy nights or a nourishing lunch.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 can (14.5 ounces) diced tomatoes
  • 4 cups cooked mixed beans (like cannellini, kidney, pinto)
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Instructions

  1. Preheat Your Equipment: Heat a large soup pot over medium heat and drizzle in the olive oil.
  2. Combine Ingredients: Add chopped onion, carrots, and celery. Sauté for 7–8 minutes until softened and lightly golden. Stir in garlic and cook for another minute.
  3. Prepare Your Cooking Vessel: Make space in the pot, add tomato paste, and cook it for 2 minutes before stirring it through.
  4. Assemble the Dish: Pour in diced tomatoes, beans, broth, bay leaf, thyme, paprika, salt, and pepper. Stir well.
  5. Cook to Perfection: Bring the soup to a boil, then reduce heat to low. Cover and simmer for 30–35 minutes, stirring occasionally.
  6. Finishing Touches: Remove bay leaf, then stir in lemon juice. Taste and adjust seasoning. Blend part of the soup if desired.
  7. Serve and Enjoy: Ladle hot soup into bowls, garnish with fresh parsley, and serve warm.

Notes

  • Use a variety of beans for better texture and flavor.
  • A splash of vinegar or lemon juice enhances brightness.
  • Leftovers taste even better the next day.
  • Garnish with herbs or chili flakes for extra flair.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 310
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: bean soup, vegan soup, hearty soup, budget-friendly soup, vegetarian comfort food

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Chef’s Pro Tips for Perfect Results

Want to turn a good bean soup into a great one? Here’s what I’ve learned over the years:

  • Soak your beans overnight if using dry ones. It shortens cooking time and improves texture.
  • Sauté your aromatics (onions, garlic, celery, carrots) until golden — this builds a flavor base that makes all the difference.
  • Use a mix of beans for complexity in flavor and texture.
  • Finish with acid — a splash of vinegar or lemon juice brightens the whole bowl.
  • Let it rest — a 20-minute sit after cooking melds the flavors beautifully.

ding">Kitchen Tools You’ll Need

Making bean soup doesn’t require fancy equipment, just the right basics.

Large Soup Pot: To simmer everything comfortably without overflow.

Wooden Spoon: For stirring without scratching your pot.

Chef’s Knife: You’ll want clean, precise cuts for your aromatics.

Cutting Board: A stable surface to prep all your veggies.

Ladle:

ng> For serving those deep, brothy spoonfuls.

Blender or Immersion Blender (Optional): If you prefer a creamier texture.

Ingredients in Bean Soup

The magic of this soup lies in the simple, wholesome ingredients coming together in harmony.

  1. Olive Oil: 2 tablespoons — adds richness and helps sauté aromatics.
  2. Yellow Onion: 1 large, chopped — builds a savory base.
  3. Carrots: 2 medium, diced — brings natural sweetness.
  4. Celery Stalks: 2, diced — adds subtle earthiness.
  5. Garlic Cloves: 4, minced — boosts the aroma and depth.
  6. Tomato Paste: 2 tablespoons — enriches color and umami.
  7. Diced Tomatoes: 1 can (14.5 ounces) — adds body and tang.
  8. Cooked Mixed Beans: 4 cups (like cannellini, kidney, pinto) — the heart of the dish.
  9. Vegetable Broth: 6 cups — the flavorful base that ties everything together.
  10. Bay Leaf: 1 — infuses herbal warmth.
  11. Thyme: 1 teaspoon dried — subtle aromatic depth.
  12. Smoked Paprika: 1 teaspoon — a smoky edge that elevates.
  13. Salt and Black Pepper: To taste — balances everything.
  14. Lemon Juice: 1 tablespoon — for a zesty, finishing lift.
  15. Fresh Parsley: For garnish — adds brightness and color.
-image size-large">

Ingredient Substitutions

No need to worry if you’re missing something — this soup is wonderfully flexible.

Olive Oil: Avocado oil or canola oil.
Yellow Onion: Shallots or red onion.
Carrots: Sweet potatoes or parsnips.
Celery: Fennel or green bell pepper.
Tomato Paste: Crushed tomatoes or ketchup in a pinch.
Cooked Mixed Beans: Use any one type, like black beans or navy beans.
Vegetable Broth: Chicken broth (if not vegetarian) or even water with bouillon.
Lemon Juice: Apple cider vinegar or white wine vinegar.
Fresh Parsley: Cilantro or fresh thyme.

Ingredient Spotlight

Beans: They bring protein, fiber, and a satisfying creaminess to every bite. Each variety lends a different texture, from buttery cannellini to firm kidney beans.

Smoked Papri

ka: A subtle game-changer — it adds a whisper of smoke and a rustic undertone that makes this soup unforgettable.

Instructions for Making Bean Soup

There’s nothing complicated here, just honest, good cooking.

  1. Preheat Your Equipment:
    Heat a large soup pot over medium heat and drizzle in the olive oil.
  2. Combine Ingredients:
    Add chopped onion, carrots, and celery. Sauté for 7–8 minutes until softened and lightly golden. Stir in garlic and cook for another minute.
  3. Prepare Your Cooking Vessel:
    Make space in the pot, add tomato paste, and cook it for 2 minutes to deepen the flavor before stirring it through.
  4. Assemble the Dish:
    Pour in diced tomatoes, beans, broth, bay leaf, thyme, paprika, salt, and pepper. Stir well.
  5. Cook to Perfection:
    Bring the soup to a boil, then reduce heat to low. Cover and simmer for 30–35 minutes, stirring occasionally.
  6. Finishing Touches:
    Remove bay leaf, then stir in lemon juice. Taste and adjust seasoning. For a creamier texture, blend a cup or two of the soup and mix it back in.
  7. Serve and Enjoy:
    Ladle hot soup into bowls, garnish with fresh parsley, and serve with crusty bread or a side salad.

Texture & Flavor Secrets

The beauty of this soup lies in the contrast — soft beans that melt in your mouth, slightly firm carrots, and a broth that’s silky and rich. The flavor starts with sweet aromatics, deepens with the umami of tomatoes and paprika, and finishes with a citrusy lift that keeps you coming back for more.

ding">Cooking Tips & Tricks
  • Let the soup simmer gently for depth of flavor.
  • Stir occasionally to prevent beans from sticking.
  • If using dry beans, soak them overnight and cook separately before adding.
  • Add greens like kale or spinach at the end for a nutrition boost.

What to Avoid

  • Over-salting too early: Wait until the end to season fully.
  • Undercooking aromatics: Give onions and garlic time to soften and sweeten.
  • Skipping the acid: It truly balances the richness of the beans.
  • Neglecting to taste: Always adjust seasoning before serving.

Nutrition Facts

Servings: 6
Calories per serving: 310

Note: These are approximate values.

Preparation Time

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes