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Zesty Lemon Butter Fish Fillet with lemon butter sauce

The Best Lemon Butter Fish Fillet for Busy Nights

  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American
  • Diet: Low Calorie

Description

A flavorful and easy-to-make Zesty Lemon Butter Fish Fillet featuring tender white fish seared to perfection and drizzled with a luscious lemon butter sauce.


Ingredients

Scale
  • 4 fillets of white fish (cod, tilapia, or haddock)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 4 tablespoons butter
  • 2 tablespoons olive oil
  • Juice and zest of 2 lemons
  • 4 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • Salt and black pepper, to taste

Instructions

  1. Pat the fish fillets dry with paper towels to remove moisture. Brush both sides with olive oil and season with paprika, garlic powder, onion powder, salt, and black pepper.
  2. Heat a skillet over medium-high heat. Add the fish fillets and cook for 3-4 minutes per side until golden brown and flaky. Transfer to a plate.
  3. Reduce skillet heat to medium. Add butter and olive oil. Once melted, stir in minced garlic and cook for 1-2 minutes until fragrant.
  4. Add lemon juice, zest, and parsley. Stir and season with salt and pepper. Let simmer 2-3 minutes until slightly thickened.
  5. Return fish to skillet or place on a platter. Spoon sauce generously over fillets. Garnish with parsley and lemon slices. Serve immediately.

Notes

  • Thaw frozen fish completely and pat dry before cooking.
  • Use fresh lemons for the best flavor in the sauce.
  • Adjust cooking times for thicker fillets like halibut or salmon.
  • For a dairy-free version, substitute butter with plant-based margarine or olive oil.

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 320 kcal
  • Sugar: 0.5 g
  • Sodium: 480 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0.5 g
  • Protein: 26 g
  • Cholesterol: 85 mg

Keywords: Zesty Lemon Butter Fish Fillet, lemon butter fish, easy fish recipe, seafood dinner, quick weeknight meals