Description
A flavorful and easy-to-make Zesty Lemon Butter Fish Fillet featuring tender white fish seared to perfection and drizzled with a luscious lemon butter sauce.
Ingredients
Scale
- 4 fillets of white fish (cod, tilapia, or haddock)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 4 tablespoons butter
- 2 tablespoons olive oil
- Juice and zest of 2 lemons
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and black pepper, to taste
Instructions
- Pat the fish fillets dry with paper towels to remove moisture. Brush both sides with olive oil and season with paprika, garlic powder, onion powder, salt, and black pepper.
- Heat a skillet over medium-high heat. Add the fish fillets and cook for 3-4 minutes per side until golden brown and flaky. Transfer to a plate.
- Reduce skillet heat to medium. Add butter and olive oil. Once melted, stir in minced garlic and cook for 1-2 minutes until fragrant.
- Add lemon juice, zest, and parsley. Stir and season with salt and pepper. Let simmer 2-3 minutes until slightly thickened.
- Return fish to skillet or place on a platter. Spoon sauce generously over fillets. Garnish with parsley and lemon slices. Serve immediately.
Notes
- Thaw frozen fish completely and pat dry before cooking.
- Use fresh lemons for the best flavor in the sauce.
- Adjust cooking times for thicker fillets like halibut or salmon.
- For a dairy-free version, substitute butter with plant-based margarine or olive oil.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320 kcal
- Sugar: 0.5 g
- Sodium: 480 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 26 g
- Cholesterol: 85 mg
Keywords: Zesty Lemon Butter Fish Fillet, lemon butter fish, easy fish recipe, seafood dinner, quick weeknight meals