Zero Carb Yogurt Bread Recipe for Keto
If you’re diving into the keto lifestyle or simply love experimenting with low-carb baking, this Zero Carb Yogurt Bread recipe is a game-changer. This bread offers a delightful, moist texture without any of the carbs that usually come with traditional bread. It’s incredibly tasty, easy to make, and perfect for anyone looking to keep carbs out of their diet while still enjoying fresh, homemade bread. Let’s explore why this bread is going to become your new favorite kitchen hack!
Why You’ll Love This Recipe
- Low-Carb But Satisfying: Enjoy bread without the carb guilt, making it ideal for keto and low-carb lifestyles.
- Simple Ingredients: Uses basic pantry staples that come together quickly for convenience and flavor.
- Moist and Flavorful: Unlike many keto breads, this recipe has a soft, moist crumb that tastes like real home-baked bread.
- Versatile for Any Meal: Perfect for breakfast, snacks, or as a side for dinner, fitting any occasion.
- Easy to Customize: You can tweak flavors or add-ins to keep it exciting every time you bake.
Ingredients You’ll Need
Each ingredient in this Zero Carb Yogurt Bread plays a crucial role in balancing flavor, moisture, and texture, ensuring your bread comes out perfect every time. These essentials keep the recipe simple yet delicious.
- Greek Yogurt: Adds moisture and tang while helping reduce carbs compared to milk alternatives.
- Almond Flour: The keto-friendly base providing a nutty taste and dense texture.
- Psyllium Husk Powder: Promotes structure and density, giving the bread a nice chew.
- Baking Powder: Helps the bread rise and stay light without gluten.
- Eggs: Bind ingredients together and add protein for a hearty bite.
- Salt: Enhances all flavors for a well-rounded taste.
- Optional Herbs or Spices: Great for adding your personal twist with rosemary, garlic, or cinnamon.
Variations for Zero Carb Yogurt Bread
This recipe is incredibly adaptable. Whether you want to boost flavor, change texture, or fit your dietary preferences, experimenting with variations is easy and fun.
- Herby Delight: Mix fresh rosemary and thyme for a savory, aromatic bread perfect for dinners.
- Cheese Infusion: Add shredded sharp cheddar or parmesan for a cheesy twist that pairs well with soups.
- Sweet Version: Stir in cinnamon and a keto-friendly sweetener to transform it into a treat for breakfast.
- Seed Crunch: Sprinkle pumpkin, chia, or sunflower seeds on top before baking for texture and nutrition.
- Dairy-Free: Substitute Greek yogurt with coconut yogurt to keep it keto and dairy-free.

How to Make Zero Carb Yogurt Bread
Step 1: Prepare Your Ingredients
Gather all ingredients measured accurately. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it to ensure easy release after baking.
Step 2: Mix Dry Ingredients
In a large bowl, combine almond flour, psyllium husk powder, baking powder, and salt. Whisk them together evenly so the rising and binding agents are well distributed.
Step 3: Add Wet Ingredients
Add Greek yogurt and eggs to the dry mix. Stir gently but thoroughly until everything is fully incorporated into a thick batter that resembles a dense dough.
Step 4: Customize (Optional)
If you want to add herbs, cheese, or sweeteners, fold them in carefully now to keep the batter uniform and ready for baking.
Step 5: Bake
Pour the batter into your prepared loaf pan and smooth the top with a spatula. Bake for about 40-45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Step 6: Cool Before Slicing
Allow the Zero Carb Yogurt Bread to cool in the pan for 10 minutes, then transfer it to a wire rack. Cooling fully helps the texture set perfectly for slicing.
Pro Tips for Making Zero Carb Yogurt Bread
- Use Full-Fat Greek Yogurt: Ensures richer flavor and better texture, plus keeps carbs low.
- Measure Psyllium Husk Carefully: Too much makes bread tough; too little won’t hold together well.
- Bake Until Golden and Firm: Avoid underbaking to prevent soggy bread inside.
- Texture Check: Let the bread rest to fully absorb moisture, making each slice easier to handle.
- Store Properly: Wrap completely to maintain freshness and prevent drying out.
How to Serve Zero Carb Yogurt Bread
Garnishes
Spread with creamy butter, flavored cream cheese, or a drizzle of olive oil infused with herbs to enhance each bite with extra richness and aroma.
Side Dishes
Pair this bread with hearty keto soups, creamy salads, or grilled meats to supplement a filling low-carb meal.
Creative Ways to Present
Turn slices into mini sandwiches filled with avocado, bacon, and cheese or cut into strips as dippers for keto-friendly dips like spinach artichoke or roasted pepper hummus.
Make Ahead and Storage
Storing Leftovers
Wrap leftover slices tightly in plastic wrap or place in an airtight container to keep bread fresh for up to 4 days in the refrigerator.
Freezing
For longer storage, freeze sliced bread in a sealed bag with parchment paper between slices to prevent sticking; use within 2 months for best quality.
Reheating
Reheat bread slices briefly in a toaster or oven at low heat to restore softness without drying it out, making it taste freshly baked again.
FAQs
Is this bread truly zero carb?
While the name emphasizes zero carb, the bread is extremely low in net carbs, thanks to ingredients like almond flour and psyllium husk, which have minimal digestible carbohydrates ideal for keto.
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is preferred for its thicker consistency and lower carb content, but you can substitute plain full-fat yogurt, just be mindful of slightly higher moisture and carb levels.
How long does Zero Carb Yogurt Bread stay fresh?
When stored properly in an airtight container at room temperature, it stays fresh for up to 3 days, and refrigeration can extend that to about 4 days.
Can I make this recipe dairy-free?
Yes, you can swap Greek yogurt for coconut yogurt or another unsweetened dairy-free yogurt to make it suitable for dairy-free keto diets.
What is the best way to slice this bread?
Use a serrated bread knife and wait until the bread is fully cooled to avoid squishing or tearing, ensuring neat slices every time.
Final Thoughts
If you’re craving delicious homemade bread that fits perfectly into your keto lifestyle, this Zero Carb Yogurt Bread recipe is an absolute must-try. It’s simple, flavorful, and transforms how you enjoy bread without worrying about carbs. Grab your ingredients and get ready to bake your new favorite loaf!
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Zero Carb Yogurt Bread
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes
- Total Time: 50-55 minutes
- Yield: 1 loaf (about 10-12 slices) 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Keto
- Diet: Low-Carb, Keto, Gluten-Free, Dairy-Free Optional
Description
This Zero Carb Yogurt Bread is a moist, flavorful, and easy-to-make low-carb bread perfect for keto and low-carb diets. Made with simple pantry staples like Greek yogurt and almond flour, this bread offers a satisfying, tender crumb without the carb guilt of traditional breads. Highly versatile, it can be customized with herbs, cheese, or sweeteners to suit any meal or taste preference.
Ingredients
Main Ingredients
- 1 cup full-fat Greek yogurt
- 2 cups almond flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 3 large eggs
- 1/2 teaspoon salt
Optional Add-Ins
- Fresh rosemary, thyme, or other herbs
- Shredded sharp cheddar or parmesan cheese
- Ground cinnamon and keto-friendly sweetener
- Pumpkin seeds, chia seeds, or sunflower seeds
- Coconut yogurt (for dairy-free version)
Instructions
- Prepare Your Ingredients: Gather all ingredients measured accurately. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it to ensure easy release after baking.
- Mix Dry Ingredients: In a large bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Whisk them together evenly so the rising and binding agents are well distributed.
- Add Wet Ingredients: Add Greek yogurt and eggs to the dry mix. Stir gently but thoroughly until everything is fully incorporated into a thick batter that resembles a dense dough.
- Customize (Optional): If you want to add herbs, cheese, or sweeteners, fold them in carefully now to keep the batter uniform and ready for baking.
- Bake: Pour the batter into your prepared loaf pan and smooth the top with a spatula. Bake for about 40-45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Cool Before Slicing: Allow the Zero Carb Yogurt Bread to cool in the pan for 10 minutes, then transfer it to a wire rack. Cooling fully helps the texture set perfectly for slicing.
Notes
- Use full-fat Greek yogurt for richer flavor and better texture while keeping carbs low.
- Measure psyllium husk powder carefully; too much can make the bread tough, too little won’t hold it together well.
- Bake until golden and firm to avoid soggy bread inside.
- Let the bread rest to fully absorb moisture, making each slice easier to handle.
- Wrap completely to maintain freshness and prevent drying out.
Nutrition
- Serving Size: 1 slice (assuming 12 slices per loaf)
- Calories: 130
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Zero carb bread, keto bread, low carb bread, yogurt bread, gluten-free bread, keto baking, low carb snack