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Yakitori Chicken and Noodles

Yakitori Chicken and Noodles

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  • Author: Anna
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian Inspired
  • Diet: Low Fat

Description

Savory yakitori inspired chicken noodles tossed with tender chicken, silky noodles, crisp vegetables, and a sweet soy based sauce for a comforting and satisfying meal.


Ingredients

Scale
  • 600 g chicken thighs, sliced into bite sized pieces
  • 300 g wheat noodles
  • 1 medium red bell pepper, thinly sliced
  • 1 large carrot, julienned
  • 150 g green cabbage, thinly sliced
  • 3 green onions, sliced
  • 4 tablespoons soy sauce
  • 2 tablespoons honey
  • 3 garlic cloves, minced
  • 1 tablespoon grated ginger root
  • 1 tablespoon sesame seeds
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper


Instructions

  1. Cook the wheat noodles according to package instructions until just tender, then drain and set aside.
  2. Heat olive oil in a large skillet or wok over medium heat.
  3. Add chicken thighs and cook until lightly browned and cooked through.
  4. In a bowl, mix soy sauce, honey, garlic, ginger, sesame oil, salt, and black pepper.
  5. Add red bell pepper, carrot, and cabbage to the skillet and stir fry for 2 to 3 minutes until just tender.
  6. Add cooked noodles and the sauce mixture to the pan.
  7. Toss gently until everything is evenly coated and heated through.
  8. Sprinkle with sesame seeds and green onions before serving.

Notes

  • Do not overcook the noodles so they stay springy.
  • Add a splash of noodle water if the sauce becomes too thick.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 540
  • Sugar: 11 g
  • Sodium: 880 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 4 g
  • Protein: 36 g
  • Cholesterol: 115 mg