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Vegetable-Stuffed Flank Steak

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  • Author: Anna

Description

Tender flank steak stuffed with a flavorful medley of sautéed vegetables and melted cheese, rolled and baked into a juicy, impressive main dish.


Ingredients

Scale
  • 1.5 to 2 pounds flank steak, butterflied or pounded thin
  • 1 cup shredded cheddar cheese
  • 2 cups fresh spinach, chopped
  • 1/2 cup carrots, finely chopped or shredded
  • 1/2 cup celery, finely diced
  • 1/2 cup onions, finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons Worcestershire sauce


Instructions

  1. Preheat oven to 375°F (190°C). Heat 1 tablespoon olive oil in a skillet over medium heat.
  2. Sauté onions, celery, carrots, and garlic until softened, about 5 minutes. Add spinach and cook until wilted. Remove from heat and stir in shredded cheese. Season with salt and pepper.
  3. Lay flank steak flat on a cutting board. Pound to even thickness. Brush with remaining olive oil and drizzle with Worcestershire sauce.
  4. Spread vegetable mixture over the steak, leaving a 1-inch border. Roll tightly and secure with kitchen twine or toothpicks.
  5. Sear rolled steak in a skillet until browned on all sides, about 3–4 minutes total.
  6. Transfer to a baking dish and bake for 25–30 minutes or until internal temp reaches 135°F for medium-rare.
  7. Let rest 10 minutes, then slice into 1-inch thick pinwheels and serve.

Notes

  • Use a meat thermometer to avoid overcooking.
  • Slice across the grain for tender results.
  • Make ahead by assembling the roll a day in advance.
  • Leftovers make excellent sandwiches or steak bowls.