Description
A nutritious and guilt-free Vegan Spaghetti Squash Pie that beautifully combines comforting flavors with healthy ingredients, making it perfect for family gatherings and meal prep.
Ingredients
Scale
Main Ingredients
- 1 medium Spaghetti Squash
- 1 can (15 oz) Chickpeas, rinsed and drained
- 4 cups Spinach, chopped
- 1/4 cup Nutritional Yeast
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 1 tsp Italian Herbs
- Olive Oil for drizzling
- Salt to taste
Variations
- Diced vegetables like Kale, Zucchini, or Bell Peppers
- Vegan Cheese for extra creaminess
- Diced Jalapeños or Cayenne Pepper for a spicy kick
- Cooked Quinoa or Lentils for additional protein
- Gluten-free Breadcrumbs or Almond Flour for a crust
Instructions
- Prepare the Spaghetti Squash: Start by preheating your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, sprinkle with salt, and place the halves face down on a baking sheet. Roast for about 40 minutes or until tender.
- Prepare the Filling: While the squash is roasting, rinse and drain the chickpeas. In a large mixing bowl, combine them with spinach, nutritional yeast, spices, and any additional vegetables you’d like to use. Mix well to ensure everything is evenly coated with your spices.
- Combine the Ingredients: Once the spaghetti squash is done and cooled slightly, scrape the flesh with a fork to create strands. Fold these strands into the chickpea mixture until everything is well integrated, transforming it into a delightful filling.
- Assemble the Pie: Place the squash mixture in a greased pie dish, spreading it evenly. For an extra touch, sprinkle some additional nutritional yeast or vegan cheese on top. Bake again at 350°F (175°C) for 20-25 minutes, allowing the flavors to meld beautifully.
- Serve and Enjoy: Remove the pie from the oven and let it cool slightly before slicing. Serve warm and enjoy the mixture of tastes and textures that make this vegan dish a sensation!
Notes
- Ensure your squash is tender; undercooked squash can be tough to shred.
- Don’t be shy with your spices; they dramatically enhance the flavor.
- Try different herbs and spices to discover new flavor combinations.
- Allow the pie to cool a little; it will slice more easily.
- A dash of vegan pesto or tomato sauce can elevate your dish further.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Vegan, Spaghetti Squash, Pie, Healthy, Gluten-Free