Description
Fresh and vibrant cucumber rounds topped with creamy hummus, juicy cherry tomatoes, shaved Parmesan, delicate sprouts, and a sprinkle of sesame seeds. A crisp, no-cook appetizer that is light, colorful, and perfect for gatherings or healthy snacking.
Ingredients
Scale
- 1 large English cucumber, sliced into thick rounds
- 1 cup hummus
- 1 cup cherry tomatoes, sliced
- 1/2 cup shaved Parmesan cheese
- 1 cup fresh sprouts
- 1 teaspoon black sesame seeds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Wash and slice the English cucumber into thick, even rounds. Pat dry with paper towels to remove excess moisture.
- Slice the cherry tomatoes evenly and set aside.
- Arrange the cucumber rounds in a single layer on a serving platter.
- Spoon about 1 tablespoon of hummus onto each cucumber slice and spread gently.
- Top each with sliced cherry tomatoes and a few shavings of Parmesan cheese.
- Add a small pinch of fresh sprouts to each bite.
- Sprinkle black sesame seeds lightly over the tops.
- Drizzle lightly with olive oil and season with salt and black pepper.
- Serve immediately for best texture and freshness.
Notes
- Assemble just before serving to keep cucumbers crisp.
- Use thick cucumber slices to prevent bending.
- Store components separately if prepping ahead.
- Add a squeeze of fresh lemon juice for extra brightness if desired.
Nutrition
- Serving Size: 4 to 5 bites
- Calories: 150
- Sugar: 3g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg