Description
The King’s Banana Nut Crunch Recipe is a delightful morning treat that combines the natural sweetness of ripe bananas with the satisfying crunch of nuts. This recipe is perfect for those sweet cravings, offering a wholesome start to your day with its deliciously balanced flavors and textures.
Ingredients
Scale
Fruits
- 3 ripe bananas
Nuts
- 1 cup chopped walnuts or pecans
Grains
- 2 cups oats
Sweeteners
- 1/4 cup honey or maple syrup
Spices
- 1 tsp cinnamon
Instructions
- Preheat the Oven: Start by preheating your oven to 350°F (175°C) to ensure an even bake for your crunch.
- Prepare the Bananas: In a mixing bowl, mash the ripe bananas with a fork until smooth, leaving some chunks for texture.
- Mix Ingredients: Add the oats, chopped nuts, honey or maple syrup, and cinnamon to the mashed bananas. Stir until everything is evenly combined.
- Spread on a Baking Sheet: Line a baking sheet with parchment paper and spread the mixture evenly, pressing it down gently to form a compact layer.
- Bake: Place the baking sheet in the oven and bake for about 20-25 minutes or until the top is golden brown and crunchy.
- Cool and Serve: Once baked, allow the crunch to cool for a few minutes before cutting it into squares or bars. This makes it easier to handle.
Notes
- Select perfect bananas: Opt for bananas that are just ripe enough for the best flavor.
- Chop nuts uniformly: Ensure your nuts are chopped into similar sizes for even distribution and crunch.
- Check for doneness: Keep an eye on the baking time, as ovens can vary in temperature.
- Store properly: Allow the crunch to cool completely before storing to maintain its crispiness.
- Experiment: Don’t hesitate to mix and match ingredients based on what you have on hand.
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 10g
- Sodium: 2mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: banana, nut, crunch, breakfast, vegan, healthy, snack, recipe