Description
Teriyaki Chicken Crispy Rice Salad is a vibrant and flavorful dish with tender teriyaki-glazed chicken, crispy rice, fresh vegetables, and a tangy dressing for a satisfying meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 2 cups cooked white rice (preferably day-old)
- 1/2 cup sliced cucumber
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1 tablespoon sesame seeds
- 1 tablespoon vegetable oil (for frying rice)
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
Instructions
- Marinate the chicken breasts in the teriyaki sauce for at least 30 minutes.
- In a large skillet, heat olive oil over medium heat and cook the chicken breasts for 6-7 minutes per side, or until fully cooked. Remove from the pan and set aside to rest. Slice the chicken into strips.
- In a separate pan, heat vegetable oil over medium heat. Add the cooked rice and press it into an even layer. Fry the rice until crispy, about 5 minutes, then flip and cook the other side until crispy. Remove from heat.
- In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, garlic powder, and ginger powder to create the dressing.
- In a large bowl, combine the crispy rice, cucumber, carrots, green onions, and cilantro. Drizzle with the dressing and toss gently to combine.
- Top the salad with the sliced teriyaki chicken and sprinkle with sesame seeds.
- Serve immediately or chill before serving for a colder option.
Notes
- For extra crunch, add toasted almonds or chopped peanuts.
- Feel free to substitute the chicken with grilled shrimp or tofu for a different protein option.
- Serve with extra teriyaki sauce on the side for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 9g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg
Keywords: Teriyaki Chicken, Crispy Rice Salad, Asian Chicken Salad, Healthy Rice Salad