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Tender Venison Cubes with Onions, Green Peppers & Tomatoes

Tender Venison Cubes with Onions, Green Peppers & Tomatoes

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  • Author: Anna
  • Prep Time: 20 minutes
  • Cook Time: 75 minutes
  • Total Time: 95 minutes
  • Yield: 6 servings
  • Category: Dinner
  • Method: Simmering
  • Cuisine: Rustic
  • Diet: Low Fat

Description

Tender venison cubes slowly simmered in a rich tomato sauce with onions and green peppers, served over fluffy rice for a hearty and comforting meal.


Ingredients

Scale
  • 2 pounds venison cubes, trimmed and cut into bite sized pieces
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 1 can (14 ounces) diced tomatoes
  • 1 cup tomato sauce
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 3 cups cooked white rice


Instructions

  1. Heat a heavy bottomed pot or Dutch oven over medium heat and add olive oil.
  2. Season venison cubes with salt, black pepper, and paprika.
  3. Sear the venison in batches until browned on all sides. Remove from the pot and set aside.
  4. In the same pot, add diced onion and green bell pepper. Cook until softened, about 5 to 7 minutes. Stir in minced garlic and cook for 1 minute.
  5. Return the venison to the pot. Add diced tomatoes, tomato sauce, and dried oregano. Stir to combine.
  6. Bring to a gentle simmer, reduce heat to low, cover, and cook for 60 to 75 minutes until the venison is fork tender.
  7. Taste and adjust seasoning if needed.
  8. Serve hot over cooked white rice.

Notes

  • Sear the meat properly for deeper flavor.
  • Cook low and slow to ensure tenderness.
  • Simmer uncovered during the last 10 minutes if you prefer a thicker sauce.
  • Leftovers taste even better the next day.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 120mg