What Are Some Low-Calorie Alternatives for Sausage in the Gravy?

If you're trying to lighten up your breakfast while still enjoying that savory sausage gravy flavor, there are several swaps that work beautifully: Ground turkey : Lower in fat than pork but still rich and meaty. Ground chicken : Mild and lean, it absorbs gravy seasoning well. Vegetarian sausage crumbles : Brands like Beyond Meat and MorningStar offer great plant-based versions. Mushrooms : A finely chopped mix of portobello and cremini mushrooms mimics the texture of sausage while cutting calories significantly. Each of these options allows you to keep the essence of the Tater Tot Breakfast Bowl with Sausage Gravy , without sacrificing your goals for lighter eating.

Can I Prepare the Sausage Gravy in Advance?

Absolutely. In fact, gravy is one of those dishes that improves with a little time. Here's how to do it right: Cook the sausage gravy completely, then let it cool to room temperature. Transfer to an airtight container and refrigerate for up to 3 days . When you're ready to serve, gently reheat it on the stove over low heat. Stir often and add a splash of milk if it’s too thick. This trick is ideal if you're planning to assemble your breakfast bowls on busy mornings or want to prep everything ahead for a weekend brunch.

How Do I Keep the Tater Tots Crispy in the Breakfast Bowl?

That satisfying crunch is part of what makes this Tater Tot Breakfast Bowl with Sausage Gravy so irresistible. Here are a few tips to keep your tater tots from turning soggy: Bake them until golden brown —even longer than the package suggests if needed. The crispier, the better. Avoid adding gravy too early. Wait until you're about to serve before layering it on. If meal prepping, store tots separately from the eggs and gravy and combine just before reheating. Reheat the tots in an air fryer or toaster oven for maximum crunch. This way, every bite of your Tater Tot Breakfast Bowl with Sausage Gravy delivers on texture and taste.

Tater Tot Breakfast Bowl with Sausage Gravy

Description

A hearty and customizable Tater Tot Breakfast Bowl topped with creamy homemade sausage gravy, scrambled eggs, and melted cheese—perfect for breakfast or brunch.

Ingredients

Scale

1 bag frozen tater tots
15 large eggs, scrambled
1 pound ground breakfast sausage
1/4 cup all-purpose flour
2 cups whole milk
Salt and black pepper to taste
1 cup taco cheese blend
Optional: red pepper flakes and cayenne powder
Optional: fresh Mexican-style salsa
Optional toppings: chopped green onions, chopped cilantro, avocado

Instructions

Preheat oven to 425°F (218°C) and bake tater tots on a baking sheet for about 30 minutes or until golden and crispy.
In a large skillet over medium heat, brown the sausage until fully cooked.
Sprinkle flour over the sausage and stir for 2 minutes to form a roux.
Slowly pour in milk while whisking continuously to create a smooth gravy.
Season gravy with salt, pepper, and optional red pepper flakes or cayenne powder.
In a separate skillet, scramble eggs until fully cooked but still moist. Season lightly with salt and pepper.
To assemble the bowl: layer crispy tater tots at the base, add scrambled eggs, then pour the sausage gravy generously over the top.
Sprinkle with shredded cheese and optional toppings like salsa or herbs.
Serve immediately while hot.

Notes

Store leftover gravy separately to preserve tot crispiness.
Use turkey or vegetarian sausage for a lighter option.
For meal prep, keep tots, eggs, and gravy in separate containers and assemble before reheating.
Reheat tots in an air fryer for best texture.

Nutrition

Serving Size: 1 bowl
Calories: 600
Sugar: 3g
Sodium: 950mg
Fat: 35g
Saturated Fat: 13g
Unsaturated Fat: 18g
Trans Fat: 1g
Carbohydrates: 40g
Fiber: 3g
Protein: 25g
Cholesterol: 310mg

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