Description
Sweet & Savory Pineapple Chicken with Rice is a delightful dish that features tender chicken combined with the tropical flavors of pineapple, served over fluffy rice. This recipe balances sweetness and zest beautifully, making it a perfect meal for busy weeknights or family gatherings.
Ingredients
Scale
Main Ingredients
- 2 Chicken Breasts, cut into bite-sized pieces
- 1 cup Pineapple Chunks, fresh or canned
- 1 Bell Pepper, chopped
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1/4 cup Soy Sauce
- 2 cups Rice, cooked according to package instructions
Instructions
- Prepare the Ingredients: Start by gathering all your ingredients. Cut the chicken into bite-sized pieces, chop the bell peppers and onions, and if using fresh pineapple, cut it into chunks. This prep work will make the cooking process smooth and enjoyable.
- Cook the Chicken: In a large skillet over medium-high heat, add a splash of oil. Once heated, add the chicken pieces and season with salt and pepper. Cook until the chicken is golden brown and cooked through, which should take about 5-7 minutes. Remove the chicken from the skillet and set it aside.
- Sauté the Vegetables: In the same skillet, add a bit more oil if necessary, and toss in the chopped onions and bell peppers. Sauté for about 3-4 minutes until they are slightly softened and fragrant. Add the minced garlic and continue to sauté for an additional minute.
- Combine Ingredients: Return the cooked chicken to the skillet and add the pineapple chunks. Pour in the soy sauce and stir everything together, allowing the flavors to marry for about 2-3 minutes on low heat.
- Serve Over Rice: Prepare your rice according to package instructions. Once finished, scoop the fluffy rice onto plates or bowls and top it generously with the Sweet & Savory Pineapple Chicken mixture. Enjoy!
Notes
- Marinate the Chicken for deeper flavor, using soy sauce and garlic for at least 30 minutes before cooking.
- Use Fresh Pineapple for a brighter flavor compared to canned.
- Don’t Overcook the Vegetables to keep them crisp and vibrant.
- Adjust the Sauce based on your preference for saltiness.
- Garnish with sesame seeds or chopped scallions for a beautiful presentation.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Pineapple Chicken, Tropical Chicken Recipe, Sweet and Savory Chicken, Easy Chicken Recipe