Description
Stuffed Pepper Casserole is a hearty, one-pan meal that delivers all the classic flavors of traditional stuffed peppers—savory ground beef, sweet bell peppers, rice, and cheese—without the extra prep.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 ½ pounds ground beef (lean)
- 1 yellow onion, diced
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 3 small cloves garlic, minced
- 1 teaspoon Italian seasoning or Cajun seasoning
- 2 teaspoons Worcestershire sauce
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 14 ounces canned diced tomatoes
- 1 cup long grain white rice
- 1 ½ cups beef broth
- 1 ½ cups shredded cheese (cheddar, mozzarella, or both)
- Parsley for garnish
Instructions
- Preheat the oven to 350°F (180°C). Heat olive oil in a heat-resistant skillet or pan over medium-high heat.
- Add the ground beef and sauté, breaking it apart with a spatula, until no longer pink. Drain excess fat.
- Add diced onion and bell peppers to the skillet. Cook for 2–3 minutes, stirring occasionally.
- Stir in minced garlic, seasoning, Worcestershire sauce, salt, and black pepper. Cook for 30 seconds until fragrant.
- Add diced tomatoes, rice, and beef broth. Stir to combine and bring to a gentle boil.
- Cover the skillet with a lid or foil and transfer to the preheated oven. Bake for 20–25 minutes or until the rice is tender.
- Remove from the oven and sprinkle the shredded cheese on top.
- Return to the oven and broil for 3–5 minutes until the cheese is melted and bubbly.
- Garnish with fresh parsley and serve hot.
Notes
- Use long grain white rice for best texture; short grain may become mushy.
- For added spice, use hot sausage or add red pepper flakes.
- Make it dairy-free by omitting cheese or using a vegan alternative.
- To freeze, assemble the casserole before baking and freeze for up to 3 months.
- Leftovers store well in the refrigerator for 4–5 days.
Nutrition
- Serving Size: 1 portion (approx. 1/6 of casserole)
- Calories: 460
- Sugar: 5g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: stuffed pepper casserole, bell pepper casserole, ground beef casserole, cheesy rice bake, easy casserole recipe, weeknight dinner, one-pan meal, comfort food