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Fresh avocado corn tomato salad in wooden bowl with lime

Avocado Corn Tomato Salad: The Freshest Summer Flavor You’ll Love

  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: No-Cook / Minimal Cook (corn)
  • Cuisine: American
  • Diet: Gluten Free

Description

This Avocado Corn Tomato Salad is a vibrant, fresh summer side dish made with grilled corn, creamy avocado, cherry tomatoes, and a zesty lime dressing. It’s quick to prepare and perfect for healthy eating, potlucks, or outdoor gatherings.


Ingredients

Scale
  • 1 lb cherry tomatoes, halved or quartered
  • 3 ears of corn, cooked, shucked and cut off the cob
  • 2 avocados, peeled, pitted and sliced
  • 1/2 red onion (medium), thinly sliced
  • 1/4 cup cilantro, chopped (1/2 small bunch)
  • 2 Tbsp extra virgin olive oil
  • 2 to 3 Tbsp lime juice, from 1 to 2 limes
  • 2 garlic cloves, pressed or finely minced
  • 1 tsp sea salt, or 3/4 tsp table salt
  • 1/8 tsp black pepper

Instructions

  1. In a large salad bowl, combine sliced tomatoes, corn kernels, sliced avocado, thinly sliced red onion, chopped cilantro, and pressed garlic.
  2. Drizzle the top with extra virgin olive oil and fresh lime juice.
  3. Sprinkle with sea salt and black pepper to taste.
  4. Toss the salad gently just until combined.
  5. Serve immediately or chill slightly before serving.

Notes

  • Toss avocado with lime juice before mixing to prevent browning.
  • For extra flavor, grill the corn before adding it to the salad.
  • Use a sharp knife for clean avocado and tomato slices.
  • Can be stored for up to 4 hours if tightly covered and refrigerated.

Nutrition

  • Serving Size: 1 serving
  • Calories: 206
  • Sugar: 4g
  • Sodium: 360mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: avocado corn tomato salad, summer salad, healthy salad recipe, quick salad, gluten free salad, avocado recipes