Fresh avocado corn tomato salad in wooden bowl with lime

Avocado Corn Tomato Salad: The Freshest Summer Flavor You’ll Love

Avocado corn tomato salad is more than just a dish—it’s a celebration of summer, color, and simplicity. Welcome to HomeasyRecipes.com, where tradition meets taste. I’m Anna, the heart behind this cozy kitchen corner built on the recipes my grandmother Mary passed down. Her belief was simple: the best meals are made with love, fresh ingredients, and meant to be shared.

Inspired by her legacy, I created HomeasyRecipes.com to offer real recipes for real life—easy to follow, low-fuss, but full of flavor. If you’re tired of over-complicated dishes and just want to enjoy cooking (and eating!), you’re in the right place. Whether you’re feeding a busy family or throwing together a light lunch, this avocado corn tomato salad hits all the right notes—bright, zesty, creamy, and crisp. It’s one of those quick, refreshing dishes that makes summer taste like… well, summer.

In this article, we’ll explore everything from how to make the perfect avocado corn tomato salad, how to store it, customize it with fun twists (including Barefoot Contessa inspiration), and answer your most common questions like “How do I keep avocado from browning?” You’ll also learn how to cook corn on the cob like a pro, plus ideas for dressings like honey lime or creamy cilantro lime.

Don’t miss our Avocado Mozzarella and Tomato Grilled Cheese for more fresh tomato-based meal ideas!Let’s dive in.

Table of Contents

Table of Contents

What Makes Avocado Corn Tomato Salad So Irresistible?

The Perfect Trio: Avocado, Corn, and Tomato

These three ingredients weren’t just thrown together by accident—they’re a dream team. The creamy texture of avocado balances perfectly with the juicy bite of tomatoes and the sweet crunch of corn. This combination works for any summer gathering or solo lunch at home. It also makes the base of a versatile recipe that pairs well with protein, grains, or even tortilla chips.

Nutritional Powerhouse in Every Bite

Besides tasting incredible, this salad packs a nutritional punch. Avocados bring in healthy fats and potassium. Tomatoes offer antioxidants like lycopene, and corn delivers fiber and slow-digesting carbs. It’s gluten-free, dairy-free, and fully plant-based—great for anyone eating clean.

A Seasonal Classic with Year-Round Appeal

While simple avocado corn tomato salad is a summer favorite, don’t reserve it just for July picnics. With fresh or frozen corn, and good-quality avocados, you can enjoy this flavor bomb any time of year. Craving variety? Check out Steak Avocado Roasted Corn Bowl for a heartier variation.

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Fresh avocado corn tomato salad in wooden bowl with lime

Avocado Corn Tomato Salad: The Freshest Summer Flavor You’ll Love

  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: No-Cook / Minimal Cook (corn)
  • Cuisine: American
  • Diet: Gluten Free

Description

This Avocado Corn Tomato Salad is a vibrant, fresh summer side dish made with grilled corn, creamy avocado, cherry tomatoes, and a zesty lime dressing. It’s quick to prepare and perfect for healthy eating, potlucks, or outdoor gatherings.


Ingredients

Scale
  • 1 lb cherry tomatoes, halved or quartered
  • 3 ears of corn, cooked, shucked and cut off the cob
  • 2 avocados, peeled, pitted and sliced
  • 1/2 red onion (medium), thinly sliced
  • 1/4 cup cilantro, chopped (1/2 small bunch)
  • 2 Tbsp extra virgin olive oil
  • 2 to 3 Tbsp lime juice, from 1 to 2 limes
  • 2 garlic cloves, pressed or finely minced
  • 1 tsp sea salt, or 3/4 tsp table salt
  • 1/8 tsp black pepper

Instructions

  1. In a large salad bowl, combine sliced tomatoes, corn kernels, sliced avocado, thinly sliced red onion, chopped cilantro, and pressed garlic.
  2. Drizzle the top with extra virgin olive oil and fresh lime juice.
  3. Sprinkle with sea salt and black pepper to taste.
  4. Toss the salad gently just until combined.
  5. Serve immediately or chill slightly before serving.

Notes

  • Toss avocado with lime juice before mixing to prevent browning.
  • For extra flavor, grill the corn before adding it to the salad.
  • Use a sharp knife for clean avocado and tomato slices.
  • Can be stored for up to 4 hours if tightly covered and refrigerated.

Nutrition

  • Serving Size: 1 serving
  • Calories: 206
  • Sugar: 4g
  • Sodium: 360mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: avocado corn tomato salad, summer salad, healthy salad recipe, quick salad, gluten free salad, avocado recipes

Ingredients for Avocado Corn Tomato Salad

Avocado corn tomato salad ingredients laid out on marble countertop
Fresh ingredients for avocado corn tomato salad, prepped and ready for mixing

Gathering Fresh, Quality Ingredients

To make the most refreshing and flavorful avocado corn tomato salad, start with the best ingredients. Here’s what you’ll need:

Ingredient Amount Notes
Cherry tomatoes 1 lb Halved or quartered
Corn on the cob 3 ears Cooked, shucked, kernels removed
Avocados 2 Ripe but firm, sliced
Red onion ½ medium Thinly sliced
Cilantro ¼ cup Chopped (about ½ small bunch)
Extra virgin olive oil 2 Tbsp For dressing
Lime juice 2–3 Tbsp Freshly squeezed
Garlic cloves 2 Pressed or minced
Sea salt 1 tsp Adjust to taste
Black pepper ⅛ tsp Optional kick

This base recipe yields about 4 servings and works as a side or main salad. For a protein-packed twist, grilled shrimp or chicken makes a great addition.

Step-by-Step Instructions to Make It Perfect

  1. Prep the Vegetables
    Start by halving or quartering the cherry tomatoes. Slice the avocado just before mixing to avoid browning. Thinly slice the red onion, chop the cilantro, and press or mince the garlic.
  2. Cook the Corn
    Boil the corn on the cob for about 5–7 minutes or grill it until lightly charred. Then remove kernels from the cob.
  3. Mix Gently, Dress Generously
    In a large bowl, toss tomatoes, corn, avocado slices, red onion, cilantro, and garlic. Drizzle olive oil and fresh lime juice over the top. Add salt and pepper to taste. Toss gently just until combined so the avocados stay whole.
  4. Serve Immediately or Chill Briefly
    This salad tastes best fresh but can be refrigerated for about 1–2 hours if needed. Serve it with tortilla chips, as a taco topping, or alongside grilled meats.

ding" id="customize-it-your-way">Customize It Your Way

Want to mix it up? Here are a few twists you’ll love:

  • Corn, avocado tomato salad with honey lime dressing: Add 1 tablespoon of honey and ½ teaspoon of Dijon mustard to the lime juice for a sweet tang.
  • Avocado corn tomato salad with creamy cilantro lime dressing: Mix lime juice with sour cream, garlic, chopped cilantro, and a dash of cumin for a creamy version.
  • Make it spicy: Add diced jalapeños or a pinch of chili flakes.

These variations give you a lot of freedom while still staying true to the flavor harmony of corn, tomato, and avocado.

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ding" id="how-to-cook-corn-on-the-cob-for-the-ultimate-avocado-corn-tomato-salad">How to Cook Corn on the Cob for the Ultimate Avocado Corn Tomato Salad

If you’re building the perfect avocado corn tomato salad, the corn has to be just right. Too firm, and it throws off the texture. Too mushy, and it dulls the flavor. When done well, sweet corn brings brightness and a touch of crunch that pairs beautifully with creamy avocado and juicy tomatoes.

Let’s explore the top methods to cook corn on the cob so it becomes the shining star of your summer salad.

Start with the Freshest Corn You Can Find

The flavor of corn in your avocado corn tomato salad starts at the store or farmer’s market. Choose corn that’s:

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  • Bright green and tightly wrapped in its husk
  • Slightly sticky silks (not dry or blackened)
  • Plump kernels when pressed through the husk
  • If you’re making this salad out of season, frozen corn is a decent substitute—but nothing beats fresh summer corn cut straight off the cob.

    How to Boil Corn on the Cob

    Boiling is the classic, no-fuss method that works well for this type of salad.

    Instructions

    :

    1. Fill a large pot with water and bring it to a boil.
    2. Husk your corn and remove all the silks.
    3. Drop the ears into boiling water.
    4. Cook for 5 to 7 minutes until the kernels are bright yellow and tender.
    5. Remove and let cool before slicing off the kernels.

    Tip: For an extra flavor boost, stir 1 tablespoon of butter and a splash of milk into the boiling water. It adds a natural sweetness to the corn, enhancing your avocado corn tomato salad even more.

    Grilling Corn for a Smoky Twist

    If you want your avocado corn tomato salad to have a smoky edge, grilling is the way to go.

    Here’

    s how to do it:

    1. Preheat the grill to medium-high.
    2. Remove husks or keep them on for a smokier flavor.
    3. Brush the corn with olive oil if grilling husk-off.
    4. Grill for 10–12 minutes, rotating every few minutes until evenly charred.

    The result? Charred kernels with deep flavor that contrast beautifully with the creamy avocado and the tangy lime dressing.

    Oven-Roasted Corn: Great Indoor Option

    No grill? No problem. Oven-roasting corn can still give you a roasted finish that works perfectly in a cold salad.

    Steps:

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    1. Preheat oven to 400°F.
    2. Place shucked corn on a baking sheet.
    3. Rub with olive oil and wrap each cob in foil.
    4. Roast for 20–25 minutes, turning halfway.

    Once cooled, slice the kernels off and toss them into your avocado corn tomato salad for a pop of sweetness and roasted depth.

    For a sweeter twist on a classic, check out this refreshing variation: Easy Sweet Corn Avocado Salad Recipe from Grandma Recipes Flash—it’s perfect for summer gatherings and quick lunches alike.