Dinner

Irresistible & Addictive Steak Avocado & Roasted Corn Bowl – Ultimate Flavor Bomb

ByAnna June 29, 2025June 29, 2025

Steak Avocado & Roasted Corn Bowl with Cilantro Cream Sauce—yes, it tastes as good as it sounds. Whether you’re craving something satisfying yet wholesome or looking for a go-to weeknight recipe that feels indulgent without the guilt, this bowl is the answer. It’s the perfect combination of tender grilled steak, creamy avocado, sweet roasted corn, and a bold cilantro cream sauce that ties it all together.

WELCOME TO homeasyrecipes.com — Where Tradition Meets Taste.
I’m Anna, the heart behind this site. HomeasyRecipes was born from my kitchen and inspired by my grandmother Mary, who believed that love could be served on a plate. Like many of you, I’m not a trained chef—just a home cook who wanted real recipes that really work. No pretentious ingredients, no 50-step instructions—just food that makes sense, tastes amazing, and brings people together.

From 20-minute lifesavers to comfort food for lazy Sundays (and let’s be honest, lots of desserts), I built this space to make your life in the kitchen easier—and tastier. And today’s recipe, this hearty steak avocado bowl, is exactly that. It’s easy to prep, meal-prep friendly, and packs enough flavor to make it a repeat on your weekly rotation.
Why This Steak Avocado & Roasted Corn Bowl with Cilantro Cream Sauce Is a Must-Try

Table of Contents

Table of Contents

The Perfect Balance of Textures and Flavors

Every bite offers contrast: the juicy, smoky steak against creamy avocado, sweet pops of corn against the tangy cilantro cream sauce, and soft rice as the base to carry it all. This bowl hits every craving at once—protein, veggies, creaminess, spice, and crunch. You won’t find yourself needing sides. It’s a full meal in one perfect dish.

Plus, the flavors aren’t just bold—they’re bright. With fresh lime, herby cilantro, and a touch of jalapeño, it feels summery but can be enjoyed any time of year.

A Nutritious Bowl That Doesn’t Sacrifice Taste

This isn’t just a flavor bomb—it’s balanced. You’ve got healthy fats from the avocado, protein from the steak, and fiber from the corn and veggies. Even the cilantro cream sauce, made with Greek yogurt, is a smart, lighter swap from heavier dressings or aiolis.

Whether you’re watching carbs, counting macros, or just want to eat something delicious without regret, this bowl works for you. You can even swap in brown rice, cauliflower rice, or quinoa to tailor it further.

Don’t miss our Creamy Garlic Parmesan Tortellini if you’re looking for another satisfying weeknight dinner idea.

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The Ultimate Steak & Avocado Corn Bowl with Cilantro Sauce

• Author: Anna
• Prep Time: 25 minutes
• Cook Time: 20 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Grilling, Roasting, Blending
• Cuisine: Southwest American
• Diet: Gluten Free

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Description

A protein-rich bowl featuring perfectly seasoned steak, roasted corn, fresh avocado, and a zesty cilantro cream sauce. This Southwest-inspired creation combines wholesome ingredients for a satisfying and nutritious meal.

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Ingredients

Scale 1x2x3x

• 1 pound flank steak or sirloin
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• Salt and freshly ground black pepper to taste
• 3 cups fresh or frozen corn kernels
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• Salt to taste
• 1/2 cup Greek yogurt
• 1/2 cup sour cream
• 1 cup fresh cilantro leaves and stems
• 2 tablespoons lime juice
• 1 clove garlic
• 1/2 jalapeño, seeds removed
• 1/4 teaspoon salt
• 2 cups cooked rice (brown, white, or cauliflower)
• 2 ripe avocados, sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup crumbled cotija or feta cheese
• Lime wedges for serving
• Additional cilantro for garnish

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Instructions

1. Marinate the Steak: Combine olive oil, lime juice, garlic, cumin, chili powder, paprika, salt, and pepper. Coat the steak and refrigerate for at least 30 minutes.
2. Prepare Cilantro Sauce: Blend Greek yogurt, sour cream, cilantro, lime juice, garlic, jalapeño, and salt until smooth. Adjust seasoning as needed.
3. Roast Corn: Toss corn with olive oil, paprika, cayenne (optional), and salt. Spread on a baking sheet and roast at 425°F (220°C) for 15–20 minutes, stirring halfway.
4. Cook Steak: Heat a skillet or grill pan over high heat. Cook steak 4–5 minutes per side for medium-rare or to desired doneness. Let rest before slicing.
5. Rest and Slice: Let steak rest 5 minutes to retain juices. Slice thinly against the grain.
6. Assemble Bowls: Divide rice among four bowls. Add steak, roasted corn, avocado, tomatoes, red onion, cheese, and drizzle with cilantro cream sauce. Garnish with lime wedges and fresh cilantro.

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Notes

• Use plant-based yogurt and cheese for a dairy-free version.
• Swap steak with grilled tofu or portobello mushrooms for a vegetarian option.
• Use parsley or mint instead of cilantro if you’re not a fan.
• Avocados are best sliced fresh before serving.
• Meal prep by storing components separately and assembling when ready to eat.

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Nutrition

• Serving Size: 1 bowl
• Calories: 550
• Sugar: 4g
• Sodium: 480mg
• Fat: 25g
• Saturated Fat: 8g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 8g
• Protein: 32g
• Cholesterol: 70mg

Keywords: Steak Avocado & Roasted Corn Bowl with Cilantro Cream Sauce, steak bowl, roasted corn bowl, cilantro cream sauce, avocado recipes, meal prep bowls

Ingredients Breakdown – What Goes into the Bowl

Essential Ingredients for the Steak, Avocado, and Roasted Corn Bowl

This bowl comes together with simple, whole-food ingredients that are easy to find, prep, and love. Here’s what you’ll need:

Ingredient	Purpose
1 lb flank or sirloin steak	Protein base, adds savory depth
2 ripe avocados	Creamy texture and healthy fats
3 cups corn kernels	Roasted for sweetness and char
2 cups cooked rice	Base for the bowl (use brown, white, or cauliflower)
1 cup cherry tomatoes	Brightens the bowl with acidity and color
½ red onion	Adds sharpness and crunch
¼ cup cotija or feta cheese	A salty, creamy topper
Lime wedges	For squeezing fresh brightness on top
Olive oil, salt, and spices	Used across steak and corn prep

These ingredients come together not just for taste, but for harmony. You’ve got macros and micronutrients in check—making this not just satisfying, but smart.

ding" id="what-youll-need-for-the-creamy-cilantro-sauce">What You’ll Need for the Creamy Cilantro Sauce

This cilantro cream sauce is the secret star of the bowl. It pulls everything together with tang, zest, and a touch of heat. Here’s what goes into it:

Cilantro Cream Sauce Ingredients	Function
½ cup Greek yogurt	Creamy base with protein
½ cup sour cream (or more yogurt)	Extra richness or lightness as preferred
1 cup fresh cilantro (leaves + stems)	Bold, herby flavor
2 tbsp lime juice	Adds tang and freshness
1 garlic clove	Deepens flavor
½ jalapeño, seeded	Optional heat
¼ tsp salt	Balances everything

Pro Tip: Blend the sauce in advance and store it in the fridge—flavors deepen after sitting for a couple of hours, making it even better the next day.

How to Marinate and Prepare the Perfect Steak

Choosing the Right Cut: Flank vs. Sirloin

The success of your Steak Avocado & Roasted Corn Bowl with Cilantro Cream Sauce starts with the cut. Two great options for this recipe:

• Flank steak: Lean, flavorful, and soaks up marinades beautifully. Just slice it thinly against the grain for tenderness.
• Sirloin: Slightly more tender than flank, with a meatier bite. It’s forgiving and cooks quickly.

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Tip: Look for even marbling. It adds flavor and keeps the steak juicy after cooking.

Marination Techniques That Enhance Flavor Depth

A well-marinated steak is what takes this bowl from “good” to “can’t stop eating it.” Here’s how to get it right:

Marinade Ingredients:

• 2 tbsp olive oil
• 1 tbsp lime juice
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• ½ tsp smoked paprika
• Salt and pepper to taste

Steps:

1. Mix all marinade ingredients in a bowl.
2. Lightly score the steak in a diamond pattern (optional but enhances absorption).
3. Place the steak in a resealable bag or shallow dish and pour in the marinade.
4. Refrigerate for at least 30 minutes, up to 4 hours.

Pro Tip: Let the steak come to room temperature for 20 minutes before cooking. This ensures even cooking and maximizes juiciness.

Roasting Corn to Perfection

Oven vs. Skillet Roasting Methods

Corn might seem like a simple sidekick, but when you roast it right, it becomes the star. In this Steak Avocado & Roasted Corn Bowl with Cilantro Cream Sauce, roasted corn adds sweetness, smokiness, and that satisfying golden char.

Oven Roasting (Best for big batches):

1. Preheat oven to 425°F (220°C).
2. Toss 3 cups of corn kernels with:
   • 1 tbsp olive oil
   • ½ tsp smoked paprika
   • ¼ tsp cayenne pepper (optional)
   • Salt to taste
3. Spread on a baking sheet in a single layer.
4. Roast for 15–20 minutes, stirring halfway, until edges are golden brown and slightly crisp.

Skillet Roas

1. Heat a dry cast-iron skillet over medium-high.
2. Add corn (no oil needed).
3. Stir occasionally for 8–10 minutes until dark spots appear.

Pro Tip: Let the corn cool slightly before adding to your bowl to keep the avocado from getting mushy when mixing.

Flavor Tips: Spices and Seasoning Options

Want to go bold or smoky? Try these seasoning upgrades:

Looking for inspiration? Try this Sweet Chili Chicken Bowl with Coconut Lime Drizzle for a fresh twist on sweet-and-savory bowls.

The Cilantro Cream Sauce That Brings the Bowl to Life

Blending the Perfect Cilantro Cream Sauce at Home

The real magic in this Steak Avocado & Roasted Corn Bowl with Cilantro Cream Sauce comes from—you guessed it—the sauce. This cilantro cream sauce doesn’t just add flavor, it binds everything together. It’s creamy, fresh, tangy, and has just the right zip to wake up your taste buds.

Here’s what goes into this green dream:

• ½ cup Greek yogurt – for a creamy, protein-rich base
• ½ cup sour cream – adds a rich, slightly tangy finish (or double the yogurt for a lighter twist)
• 1 cup fresh cilantro – stems and leaves, because flavor lives in both
• 2 tablespoons lime juice – for brightness and balance
• 1 clove garlic – savory depth
• ½ jalapeño (seeded) – brings the heat, or leave it out for mild sauce
• ¼ teaspoon salt – to round out the flavors

How to make

Pro tip: If you want a drizzle-ready sauce, thin 2 tablespoons of the mix with 1 tablespoon of water. It’s perfect for that final restaurant-style finish across the top of your bowl.

Don’t Have a Food Processor? Here’s What to Do

No fancy appliances? No problem. You can still make this sauce work with a sharp knife and a good whisk.

1. Finely chop the cilantro and garlic.
2. Mix all ingredients by hand in a medium bowl until fully blended.

The texture will be

Flavor Upgrades and Easy Swaps

The beauty of this cilantro cream sauce is how adaptable it is. Here’s how to tweak it based on what you have or how you eat:

Want another bold, creamy sauce option? Try this Avocado Mozzarella and Tomato Grilled Cheese—the creamy combo there also pairs beautifully with bowls like this.

Assembling the Bowl – Layer by Layer

Recommended Bowl Bases: Rice, Quinoa, or Cauliflower

At the heart of any good bowl is the base—it sets the tone and absorbs all that savory, creamy flavor. Here are your best choices for the Steak Avocado & Roasted Corn Bowl with Cilantro Cream Sauce: