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Spinach and cheese casserole in white baking dish

Easy Spinach and Cheese Casserole for Pure Comfort

  • Author: Anna
  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Yield: 810 servings 1x
  • Category: Casserole
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A rich and creamy spinach and cheese casserole that combines simple pantry ingredients into a warm, comforting vegetarian bake. Perfect for weeknight dinners or make-ahead meals.


Ingredients

Scale
  • 2 (10 ounce) packages frozen spinach, thawed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 8 tablespoons butter, melted
  • 6 eggs, beaten
  • 16 ounces low-fat cottage cheese (approx. 2 cups)
  • 2 tablespoons all-purpose flour
  • 1 lb low-fat sharp cheddar cheese, grated (approx. 4 cups)
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350°F (175°C) and lightly grease a 13 x 9 inch baking dish.
  2. Drain the thawed spinach thoroughly to remove all excess moisture.
  3. In a pan, sauté chopped onion and minced garlic in 2 tablespoons of melted butter until soft and fragrant.
  4. In a large mixing bowl, combine the spinach, beaten eggs, cottage cheese, shredded cheddar, flour, and remaining 6 tablespoons of melted butter.
  5. Add the sautéed onions and garlic to the mixture and season with salt and pepper. Mix well.
  6. Pour the mixture into the prepared baking dish and spread evenly.
  7. Bake uncovered for 1 hour until the top is golden and the center is set.
  8. Let cool for 5–10 minutes before serving.

Notes

  • Make sure to thoroughly drain the spinach to avoid excess water in the casserole.
  • Use full-fat or part-skim cheese based on dietary preference.
  • This dish can be made ahead and refrigerated or frozen for later use.
  • Optional: top with breadcrumbs or extra cheddar before baking for a crispier texture.

Nutrition

  • Serving Size: 1 slice (approx. 1/10th of casserole)
  • Calories: 260
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 115mg

Keywords: spinach and cheese casserole, cheesy casserole, vegetarian bake, spinach recipe, comfort food, easy casserole, cheese and spinach dish