Description
A rich and creamy spinach and cheese casserole that combines simple pantry ingredients into a warm, comforting vegetarian bake. Perfect for weeknight dinners or make-ahead meals.
Ingredients
Scale
- 2 (10 ounce) packages frozen spinach, thawed
- 1 onion, chopped
- 2 garlic cloves, minced
- 8 tablespoons butter, melted
- 6 eggs, beaten
- 16 ounces low-fat cottage cheese (approx. 2 cups)
- 2 tablespoons all-purpose flour
- 1 lb low-fat sharp cheddar cheese, grated (approx. 4 cups)
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a 13 x 9 inch baking dish.
- Drain the thawed spinach thoroughly to remove all excess moisture.
- In a pan, sauté chopped onion and minced garlic in 2 tablespoons of melted butter until soft and fragrant.
- In a large mixing bowl, combine the spinach, beaten eggs, cottage cheese, shredded cheddar, flour, and remaining 6 tablespoons of melted butter.
- Add the sautéed onions and garlic to the mixture and season with salt and pepper. Mix well.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake uncovered for 1 hour until the top is golden and the center is set.
- Let cool for 5–10 minutes before serving.
Notes
- Make sure to thoroughly drain the spinach to avoid excess water in the casserole.
- Use full-fat or part-skim cheese based on dietary preference.
- This dish can be made ahead and refrigerated or frozen for later use.
- Optional: top with breadcrumbs or extra cheddar before baking for a crispier texture.
Nutrition
- Serving Size: 1 slice (approx. 1/10th of casserole)
- Calories: 260
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 115mg
Keywords: spinach and cheese casserole, cheesy casserole, vegetarian bake, spinach recipe, comfort food, easy casserole, cheese and spinach dish