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Skillet Chickpea Parmesan

Skillet Chickpea Parmesan

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  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Skillet, Baking
  • Cuisine: Italian Inspired
  • Diet: Vegetarian

Description

A cozy one skillet dinner featuring tender chickpeas simmered in rich tomato sauce, topped with melted mozzarella and a golden parmesan crust. This comforting vegetarian bake is hearty, flavorful, and perfect for busy weeknights.


Ingredients

Scale
  • 2 cans (15 ounces each) chickpeas, drained and rinsed
  • 1 can (28 ounces) crushed tomatoes
  • 2 tablespoons tomato paste
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, freshly ground
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons fresh basil leaves, chopped


Instructions

  1. Preheat oven to 400°F.
  2. Heat olive oil in an oven safe skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Simmer uncovered for 5 to 7 minutes until slightly thickened.
  4. Add drained chickpeas and stir to coat evenly in the sauce.
  5. Sprinkle shredded mozzarella evenly over the top, followed by grated parmesan.
  6. Transfer skillet to the oven and bake for 15 to 20 minutes until bubbly and golden.
  7. Broil for 2 to 3 minutes if desired for extra browning.
  8. Remove from oven, let rest briefly, garnish with fresh basil, and serve warm.

Notes

  • Simmer the sauce uncovered to help it reduce and intensify in flavor.
  • Use freshly grated parmesan for better melting and texture.
  • Let the skillet rest a few minutes before serving so the cheese sets slightly.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

  • Serving Size: 1 portion
  • Calories: 410
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 11g
  • Protein: 20g
  • Cholesterol: 30mg