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Savory Breakfast Pop-Tarts

Savory Breakfast Pop-Tarts

  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6-8 pop-tarts (depending on dough and size)
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian option available (omit meat), Gluten-free and Vegan options possible with substitutions

Description

Savory breakfast pop-tarts are a quick and flavorful handheld breakfast filled with a delicious blend of cheese, cooked protein, and sautéed vegetables wrapped in flaky pie crust or puff pastry. Perfect for busy mornings or a cozy weekend treat, these pop-tarts provide a satisfying, customizable, and portable way to start your day with bold, hearty flavors.

Ingredients

Pastry

  • Pie crust or puff pastry (store-bought or homemade), enough to cut into 4×5 inch rectangles

Filling

  • Cheese blend (e.g., shredded cheddar, mozzarella, or your favorite cheese) – about 1 cup
  • Cooked protein (bacon, sausage, or ham), chopped – 1/2 cup
  • Sautéed vegetables (spinach, mushrooms, or peppers), chopped – 1/2 cup
  • Salt, to taste
  • Black pepper, to taste
  • Optional herbs (thyme, oregano), to taste

Finish

  • Egg wash (1 beaten egg)

Instructions

  1. Prepare the Dough: Roll out your pie crust or puff pastry dough on a lightly floured surface to about 1/8 inch thickness. Cut the dough into rectangles roughly 4×5 inches in size to form the outer shells of your pop-tarts.
  2. Assemble the Filling: In a bowl, mix shredded cheese, cooked chopped protein, and sautéed vegetables. Season the mixture with salt, pepper, and optional herbs to enhance the flavor.
  3. Fill and Seal: Place a generous spoonful of the filling onto the center of half of the dough rectangles, leaving a small border around the edges. Cover each filled piece with a matching dough rectangle and press the edges firmly with a fork to seal and prevent leaks during baking.
  4. Apply Egg Wash: Brush the tops of the sealed pop-tarts with beaten egg. This step gives them a golden-brown crust and a slight crisp texture once baked.
  5. Bake to Perfection: Place the pop-tarts on a parchment-lined baking sheet. Bake in a preheated oven at 375°F (190°C) for 18 to 22 minutes, or until they are golden brown and puffed. Allow them to cool for a few minutes before serving to avoid burning your mouth with hot filling.

Notes

  • Don’t overfill the pop-tarts to avoid filling spillage during baking.
  • Chill assembled pop-tarts in the refrigerator for 10-15 minutes before baking to help them hold shape better.
  • Use room-temperature or cooled fillings to prevent soggy dough.
  • Seal edges thoroughly by pressing firmly with a fork to prevent leaks.
  • Adjust dough thickness to your preference: roll thinner for a crispier crust or thicker for a more substantial bite.

Nutrition

  • Serving Size: 1 pop-tart
  • Calories: 250-300 (approximate, varies with fillings and dough)
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1-2g
  • Protein: 10g
  • Cholesterol: 40mg

Keywords: savory breakfast, pop-tarts, handheld breakfast, easy breakfast, make ahead breakfast, portable breakfast, flaky pastry breakfast

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Find it online: https://homeasyrecipes.com/savory-breakfast-pop-tarts/