Description
Refreshing Summer Medley with Blueberries & Peaches is a simple, vibrant, and healthy dish that combines juicy peaches, plump blueberries, and fresh mint for a naturally sweet and colorful treat. Perfect for warm days, this medley bursts with antioxidants, vitamins, and fiber, making it ideal as a snack, breakfast booster, or side dish that captures the essence of summer.
Ingredients
Main Ingredients
- Fresh peaches: ripe, fragrant, sliced into wedges or chunks
- Blueberries: plump and ripe
- Fresh mint leaves: finely chopped
- Fresh lemon juice: to taste
Optional Ingredients
- Honey or maple syrup: drizzle for natural sweetness
- Chia seeds: for added texture and nutrition
Instructions
- Prepare the Fruit: Wash the peaches and blueberries under cold water. Slice peaches into thin wedges or bite-sized chunks, keeping the skin on for texture and nutrients.
- Combine Ingredients: Place the sliced peaches and blueberries in a large mixing bowl. Gently toss to evenly mix the fruits for a blend of flavors in every bite.
- Add Fresh Elements: Finely chop fresh mint leaves and sprinkle over the fruit medley. Squeeze fresh lemon juice on top to brighten the flavors and prevent browning of the peaches.
- Sweeten Lightly: Optionally drizzle honey or maple syrup over the fruit for enhanced natural sweetness without overpowering the flavors.
- Final Touches: Sprinkle chia seeds if using for added crunch and nutrition. Toss gently once more to combine all flavors before serving.
Notes
- Use fully ripe peaches and blueberries for the best flavor.
- Chill the medley for at least 30 minutes before serving to meld flavors and serve refreshingly cool.
- Slice peaches uniformly for balanced texture and better presentation.
- Add lemon juice last to keep fruit vibrant and prevent oxidation.
- Handle fruit gently throughout to maintain their appearance and texture.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 16g
- Sodium: 1mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: blueberries, peaches, summer medley, healthy snack, fruit salad, refreshing, vegan, gluten-free