Description
A protein-packed broccoli cheddar egg bake made with fluffy eggs, tender broccoli, spinach, cottage cheese, and melted cheddar. Perfect for meal prep, breakfast, or a balanced lunch that reheats beautifully all week.
Ingredients
Scale
- 8 large eggs
- 1/2 medium onion, diced
- 1/2 cup fresh spinach, chopped
- 3 cups broccoli, finely chopped
- 1/2 cup crumbled cooked turkey bacon
- 1 cup full fat cottage cheese
- 1/2 cup whole milk
- 1/2 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- In a large bowl, whisk together eggs, whole milk, and cottage cheese until smooth and well combined.
- Stir in diced onion, chopped spinach, finely chopped broccoli, crumbled turkey bacon, shredded cheddar cheese, garlic powder, salt, and pepper.
- Line a 9×13 inch baking dish with parchment paper or lightly grease it.
- Pour the egg mixture evenly into the prepared baking dish.
- Bake for 35 to 40 minutes, or until the center is set and the top is lightly golden.
- Remove from oven and let rest for 5 to 10 minutes before slicing and serving.
Notes
- Finely chop the broccoli for even cooking and better texture.
- Do not overbake to prevent the eggs from becoming dry.
- Let the bake rest before slicing for cleaner portions.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 3g
- Sodium: 420mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 255mg