Description
Parmesan Roasted Brussels Sprouts are a crispy, cheesy vegetable side dish that’s packed with flavor and easy to prepare. Roasting the Brussels sprouts brings out their natural sweetness while the Parmesan cheese forms a savory, crunchy crust. Perfect for weeknight dinners, holiday meals, or potlucks, this recipe offers a healthy, satisfying option that can be customized with herbs, spices, and other additions.
Ingredients
Scale
Main Ingredients
- 1 lb fresh Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
Optional Ingredients
- 1/2 teaspoon garlic powder
- 1 tablespoon fresh lemon juice
Instructions
- Prep Your Brussels Sprouts: Trim the stem ends and remove any yellow or damaged outer leaves. Slice each sprout in half lengthwise to promote even roasting and a crispy edge.
- Season and Coat Evenly: In a large bowl, toss the halved Brussels sprouts with olive oil, grated Parmesan, salt, pepper, and garlic powder if using. Make sure every piece is coated lightly but thoroughly—the cheese will form a flavorful crust while baking.
- Arrange on Baking Sheet: Spread the sprouts cut side down on a single layer on a baking sheet lined with parchment paper or a silicone mat. Avoid overcrowding to ensure they roast instead of steam.
- Roast Until Golden and Crispy: Bake in a preheated oven at 400°F (200°C) for 20 to 25 minutes. Turn the sprouts once halfway through cooking for even caramelization. Look for tender insides and golden-brown, crunchy edges.
- Add a Bright Finish (Optional): After roasting, squeeze fresh lemon juice over the sprouts to cut through the richness, or sprinkle additional Parmesan cheese before serving.
Notes
- Choose even-sized Brussels sprouts for uniform cooking.
- Use freshly grated Parmesan cheese for the best crispy crust.
- Avoid overcrowding the pan to prevent steaming.
- Roast at high heat (400°F) to caramelize edges while keeping the centers tender.
- Flip the sprouts halfway through roasting for even browning.
- Optional additions include red pepper flakes, fresh herbs, toasted nuts, or a balsamic glaze drizzle.
- For a vegan version, replace Parmesan with nutritional yeast or vegan cheese alternatives.
Nutrition
- Serving Size: 1/4 of recipe (about 1/2 cup)
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 10 mg
Keywords: Parmesan, Brussels sprouts, roasted vegetables, side dish, crispy, cheesy, vegetarian, easy recipe