Description
Overnight Oats are the ultimate make-ahead breakfast—creamy, customizable, and packed with nutrition. Simply prep in minutes the night before and wake up to a ready-to-eat meal that’s both satisfying and refreshing.
Ingredients
- Rolled Oats: 2 cups
- Milk of Choice: 2 cups (dairy or plant-based)
- Greek Yogurt: 1 cup
- Chia Seeds: 2 tablespoons
- Honey or Maple Syrup: 2 tablespoons
- Vanilla Extract: 1 teaspoon
- Salt: a pinch
- Fresh Fruit: 1 cup mixed berries or sliced banana
- Nuts or Seeds: 1/4 cup
Instructions
- Preheat Your Equipment: No heat needed, just prep your jars or containers.
- Combine Ingredients: In a mixing bowl, stir together oats, milk, yogurt, chia seeds, honey, vanilla, and salt.
- Prepare Your Cooking Vessel: Divide mixture evenly into mason jars or airtight containers.
- Assemble the Dish: Top with fruit, nuts, or seeds, or leave plain to customize later.
- Cook to Perfection: Seal jars and refrigerate overnight, or at least 6 hours.
- Finishing Touches: In the morning, stir gently and adjust thickness with a splash of milk if needed.
- Serve and Enjoy: Add granola, nut butter, or extra fruit just before eating.
Notes
- Use rolled oats for the best creamy texture.
- Sweeten lightly; fruit adds natural sweetness.
- Don’t add crunchy toppings until serving to keep them crisp.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 8g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg