Description
Crispy, golden Oven-Fried Squash slices that are light, flavorful, and oven-baked to perfection. A healthier take on a Southern favorite, perfect as a side or snack.
Ingredients
- Yellow Squash: 2 medium-sized, thinly sliced
- All-Purpose Flour: 1/2 cup
- Eggs: 2 large, beaten
- Panko Breadcrumbs: 1 cup
- Parmesan Cheese: 1/4 cup, finely grated
- Paprika: 1/2 teaspoon
- Garlic Powder: 1/2 teaspoon
- Salt: 1/2 teaspoon
- Black Pepper: 1/4 teaspoon
- Cooking Spray: for coating
Instructions
- Preheat Your Equipment: Set your oven to 425°F. Place a parchment-lined baking sheet inside to preheat.
- Combine Ingredients: Set up three bowls—one with flour, one with beaten eggs, and one with panko mixed with Parmesan, paprika, garlic powder, salt, and pepper.
- Prepare Your Cooking Vessel: Remove the baking sheet from the oven and spray with cooking spray.
- Assemble the Dish: Dredge squash slices in flour, dip in egg, then coat in the breadcrumb mix, pressing to adhere.
- Cook to Perfection: Arrange on the hot baking sheet, spray tops, and bake for 10 minutes. Flip, spray again, and bake another 10 minutes.
- Finishing Touches: Let squash rest for a few minutes after baking.
- Serve and Enjoy: Serve warm with your favorite dipping sauce.
Notes
- Use a wire rack to ensure even crisping on both sides.
- Don’t overcrowd the pan—space is key for crispiness.
- Coat ahead of time and refrigerate for easy prep.
- Add herbs or spice to breadcrumb mix for variation.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 55mg
Keywords: oven-fried squash, crispy squash, baked squash recipe, healthy side dish, vegetarian fried squash