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Orzo Salad

  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A fresh and vibrant Orzo Salad tossed with juicy tomatoes, crisp cucumber, olives, feta, and herbs in a zesty dressing. Perfect as a side dish, light meal, or picnic favorite.


Ingredients

  • Orzo pasta: 1 pound (450g), cooked al dente
  • Cherry tomatoes: 2 cups (300g), halved
  • Cucumber: 1 large, diced
  • Red onion: 1/2 medium, finely chopped
  • Kalamata olives: 1/2 cup (80g), sliced
  • Feta cheese: 1 cup (150g), crumbled
  • Fresh parsley: 1/4 cup, chopped
  • Fresh basil: 1/4 cup, chopped
  • Olive oil: 1/3 cup (80ml)
  • Red wine vinegar: 3 tablespoons
  • Garlic: 2 cloves, minced
  • Dijon mustard: 1 teaspoon
  • Salt: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon

Instructions

  1. Preheat Your Equipment: Bring a large pot of salted water to a boil.
  2. Combine Ingredients: Cook orzo until al dente, 8–10 minutes. Drain and rinse under cold water.
  3. Prepare Your Cooking Vessel: In a bowl, whisk olive oil, red wine vinegar, garlic, Dijon mustard, salt, and pepper.
  4. Assemble the Dish: In a large bowl, combine orzo, tomatoes, cucumber, onion, olives, feta, parsley, and basil.
  5. Cook to Perfection: Pour dressing over salad and toss gently.
  6. Finishing Touches: Adjust seasoning with extra salt and pepper.
  7. Serve and Enjoy: Chill 30 minutes before serving or enjoy immediately.

Notes

  • Note: Toss orzo with dressing while still slightly warm to absorb flavor.
  • Note: Chill before serving for best taste.
  • Note: Fresh herbs brighten the salad and should be added last.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 4g
  • Sodium: 410mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: orzo salad, mediterranean salad, pasta salad, summer salad, greek orzo salad