Orzo Salad

Fresh, colorful, and delightfully refreshing, Orzo Salad is a dish that brings sunshine to the table no matter the season. Tiny rice-shaped pasta tossed with crisp vegetables, creamy feta, and a zesty dressing makes each bite light yet satisfying. It’s the kind of salad you’ll find yourself going back for seconds—bright, tangy, and trust me, worth every forkful.

Behind the Recipe

This recipe is one of those discoveries that quickly became a family favorite. I first tried orzo salad at a summer picnic, where its vibrant colors and refreshing taste stood out among the usual pasta salads. Since then, it’s been my go-to dish for potlucks, weeknight meals, and easy make-ahead lunches. It’s versatile enough to adapt with whatever’s in season, yet always feels like a little Mediterranean getaway in a bowl.

Recipe Origin or Trivia

Orzo is a type of short-cut pasta shaped like a large grain of rice, popular in Italian and Greek cooking. Its name means “barley” in Italian because of its shape, and it’s often used in soups, salads, and baked dishes. Pairing it with fresh vegetables, feta, and olive oil dressing leans into Mediterranean flavors, creating a salad that’s both wholesome and vibrant. It’s a dish that reflects the region’s love of simple, fresh, and flavorful ingredients.

Why You’ll Love Orzo Salad

There are so many reasons this will become a staple in your kitchen:

Versatile: Perfect for picnics, side dishes, or a light main course.

Budget-Friendly: Uses affordable pantry staples and fresh veggies.

Quick and Easy: Comes together in under 30 minutes.

Customizable: Add protein, swap veggies, or adjust dressing flavors.

Crowd-Pleasing: A colorful dish that everyone enjoys.

Make-Ahead Friendly: Flavors improve as it chills.

Great for Leftovers: Keeps well and makes great lunches.

Print
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Orzo Salad

  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A fresh and vibrant Orzo Salad tossed with juicy tomatoes, crisp cucumber, olives, feta, and herbs in a zesty dressing. Perfect as a side dish, light meal, or picnic favorite.


Ingredients

  • Orzo pasta: 1 pound (450g), cooked al dente
  • Cherry tomatoes: 2 cups (300g), halved
  • Cucumber: 1 large, diced
  • Red onion: 1/2 medium, finely chopped
  • Kalamata olives: 1/2 cup (80g), sliced
  • Feta cheese: 1 cup (150g), crumbled
  • Fresh parsley: 1/4 cup, chopped
  • Fresh basil: 1/4 cup, chopped
  • Olive oil: 1/3 cup (80ml)
  • Red wine vinegar: 3 tablespoons
  • Garlic: 2 cloves, minced
  • Dijon mustard: 1 teaspoon
  • Salt: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon

Instructions

  1. Preheat Your Equipment: Bring a large pot of salted water to a boil.
  2. Combine Ingredients: Cook orzo until al dente, 8–10 minutes. Drain and rinse under cold water.
  3. Prepare Your Cooking Vessel: In a bowl, whisk olive oil, red wine vinegar, garlic, Dijon mustard, salt, and pepper.
  4. Assemble the Dish: In a large bowl, combine orzo, tomatoes, cucumber, onion, olives, feta, parsley, and basil.
  5. Cook to Perfection: Pour dressing over salad and toss gently.
  6. Finishing Touches: Adjust seasoning with extra salt and pepper.
  7. Serve and Enjoy: Chill 30 minutes before serving or enjoy immediately.

Notes

  • Note: Toss orzo with dressing while still slightly warm to absorb flavor.
  • Note: Chill before serving for best taste.
  • Note: Fresh herbs brighten the salad and should be added last.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 4g
  • Sodium: 410mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: orzo salad, mediterranean salad, pasta salad, summer salad, greek orzo salad

Chef’s Pro Tips for Perfect Results

A few tricks will make your Orzo Salad truly shine:

  1. Cook pasta al dente: Orzo should be tender but not mushy.
  2. Rinse after cooking: Stops the cooking process and prevents sticking.
  3. Season while warm: Tossing orzo with dressing while still slightly warm helps it absorb flavor.
  4. Use fresh herbs: They brighten and elevate the salad.
  5. Chill before serving: A short rest in the fridge lets flavors meld beautifully.

Kitchen Tools You’ll Need

All you need are a few basics:

Large pot: For boiling orzo.

Colander: To drain pasta quickly.

Mixing bowl: For tossing ingredients together.

Whisk: To make the dressing smooth and emulsified.

Sharp knife and board: For chopping vegetables and herbs.

Ingredients in Orzo Salad

This salad is a colorful mix of pasta, veggies, cheese, and dressing—simple but so flavorful.

  1. Orzo pasta: 1 pound (450g), cooked al dente.
  2. Cherry tomatoes: 2 cups (300g), halved, add juicy sweetness.
  3. Cucumber: 1 large, diced, for crisp freshness.
  4. Red onion: 1/2 medium, finely chopped, for sharpness.
  5. Kalamata olives: 1/2 cup (80g), pitted and sliced, bring briny depth.
  6. Feta cheese: 1 cup (150g), crumbled, creamy and tangy.
  7. Fresh parsley: 1/4 cup, chopped, for brightness.
  8. Fresh basil: 1/4 cup, chopped, adds fragrance.
  9. Olive oil: 1/3 cup (80ml), forms the dressing base.
  10. Red wine vinegar: 3 tablespoons, adds tang.
  11. Garlic: 2 cloves, minced, for depth.
  12. Dijon mustard: 1 teaspoon, helps emulsify the dressing.
  13. Salt: 1/2 teaspoon (adjust as needed).
  14. Black pepper: 1/2 teaspoon, for balance.

Ingredient Substitutions

Make it your own with these swaps:

Orzo: Substitute with couscous or small pasta shapes.
Feta: Try goat cheese or mozzarella pearls.
Kalamata olives: Use green olives or capers.
Red wine vinegar: Lemon juice or white wine vinegar.
Basil and parsley: Swap with dill or mint.

Ingredient Spotlight

Orzo Pasta: Its rice-like shape makes it versatile, soaking up dressing while holding its bite.

Feta Cheese: Adds creaminess and tang that perfectly balances the bright veggies.

Instructions for Making Orzo Salad

This salad comes together quickly and easily—perfect for busy days. Here’s how to do it:

  1. Preheat Your Equipment:
    Bring a large pot of salted water to a boil.
  2. Combine Ingredients:
    Cook orzo until al dente (about 8–10 minutes). Drain and rinse under cold water.
  3. Prepare Your Cooking Vessel:
    In a small bowl, whisk olive oil, red wine vinegar, garlic, Dijon mustard, salt, and pepper until smooth.
  4. Assemble the Dish:
    In a large bowl, combine orzo, tomatoes, cucumber, red onion, olives, feta, parsley, and basil.
  5. Cook to Perfection:
    Pour dressing over the salad and toss gently to combine.
  6. Finishing Touches:
    Adjust seasoning with extra salt and pepper if needed.
  7. Serve and Enjoy:
    Chill for 30 minutes before serving, or enjoy immediately for a fresh, vibrant flavor.

Texture & Flavor Secrets

The orzo provides a tender, chewy base. Juicy tomatoes and crisp cucumber contrast beautifully, while olives and feta bring briny richness. Fresh herbs and zesty dressing tie everything together for a refreshing yet hearty bite.

Cooking Tips & Tricks

  • Salt your pasta water for flavor that penetrates the orzo.
  • Cut vegetables into similar-sized pieces for balance.
  • Double the dressing for an extra flavor punch.
  • Add grilled chicken or shrimp for a full meal.

What to Avoid

  • Don’t overcook orzo—it will turn mushy in the salad.
  • Avoid overdressing—it can weigh down the freshness.
  • Don’t skip chilling—it allows the flavors to develop.

Nutrition Facts

Servings: 8
Calories per serving: 280

Note: These are approximate values.

Preparation Time

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Make-Ahead and Storage Tips

Orzo Salad can be made a day in advance—just keep herbs separate until serving to maintain freshness. Store leftovers in an airtight container in the fridge for up to 3 days.

How to Serve Orzo Salad

Serve chilled or at room temperature. It pairs beautifully with grilled chicken, seafood, or as a refreshing side for barbecues. Garnish with extra feta and herbs for a beautiful presentation.

Creative Leftover Transformations

Turn leftovers into a wrap filling with lettuce and hummus. Add extra greens to transform into a grain bowl. Or toss with a little broth to make a quick soup base.

Additional Tips

  • Toast orzo briefly in olive oil before cooking for a nutty flavor.
  • Add roasted red peppers for sweetness.
  • Sprinkle with toasted pine nuts for crunch.

Make It a Showstopper

Serve in a large shallow platter with feta crumbles, olive slices, and fresh basil leaves on top. A drizzle of golden olive oil just before serving makes it glisten.

Variations to Try

  • Greek Style: Add bell peppers and oregano.
  • Italian Twist: Use mozzarella pearls, sun-dried tomatoes, and balsamic glaze.
  • Protein Boost: Add chickpeas or grilled chicken.
  • Mediterranean Mix: Toss in artichokes and roasted zucchini.
  • Spicy Version: Add red pepper flakes and a splash of hot sauce.

FAQ’s

Q1: Can I serve Orzo Salad warm?
Yes, it’s delicious warm or chilled.

Q2: How long does it last in the fridge?
Up to 3 days in an airtight container.

Q3: Can I make it gluten-free?
Yes, use gluten-free orzo or small rice.

Q4: Can I add meat?
Grilled chicken, shrimp, or turkey work beautifully.

Q5: What other dressings can I use?
Lemon vinaigrette or balsamic dressing are great options.

Q6: Can I use regular pasta?
Yes, small pasta like ditalini or macaroni works too.

Q7: Do I need to rinse the orzo?
Yes, for salads—it keeps pasta from sticking.

Q8: Can I prepare it for a picnic?
Absolutely, it’s perfect for outdoor meals.

Q9: Can I skip the cheese?
Yes, or use vegan cheese alternatives.

Q10: How do I keep herbs fresh in the salad?
Add them just before serving for maximum flavor.

Conclusion

Orzo Salad is everything you want in a refreshing dish—bright, colorful, and bursting with flavor. Whether served as a side, main, or potluck favorite, it’s a versatile recipe that always delivers. Let me tell you, it’s worth every bite.

Watch How To Make Orzo Salad

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