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One-pan Greek Chicken and Risoni (Orzo)

One-pan Greek Chicken and Risoni (Orzo)

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  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: One-Pan
  • Cuisine: Greek-Inspired
  • Diet: Low Fat

Description

A comforting one-pan Greek inspired meal with juicy chicken, tender risoni pasta, bright vegetables, olives, and feta, all cooked together for bold Mediterranean flavor and easy cleanup.


Ingredients

Scale
  • 1.5 pounds boneless skinless chicken thighs
  • 1.5 cups risoni (orzo) pasta, dry
  • 1.5 cups cherry tomatoes, whole
  • 3 cups fresh spinach
  • 4 ounces feta cheese, crumbled
  • 0.5 cup kalamata olives, sliced
  • 4 garlic cloves, minced
  • 1 lemon, zested and juiced
  • 3 tablespoons olive oil
  • 1.5 teaspoons dried oregano
  • 1.25 teaspoons salt
  • 0.5 teaspoon black pepper


Instructions

  1. Heat a large skillet over medium heat.
  2. Season the chicken thighs with salt, black pepper, and dried oregano.
  3. Add olive oil to the skillet and sear the chicken until golden on both sides, then remove and set aside.
  4. In the same skillet, add the garlic and risoni, stirring briefly to coat in oil.
  5. Add water and cherry tomatoes, then return the chicken to the pan.
  6. Simmer until the risoni is tender and the chicken is cooked through, stirring occasionally.
  7. Stir in fresh spinach, kalamata olives, lemon zest, and lemon juice.
  8. Sprinkle crumbled feta over the top and let rest for a few minutes.
  9. Serve warm directly from the pan.

Notes

  • Stir the risoni occasionally to prevent sticking.
  • Add small splashes of water if the pan becomes dry.
  • Finish with extra lemon juice for brighter flavor.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 560
  • Sugar: 6 g
  • Sodium: 680 mg
  • Fat: 22 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 46 g
  • Fiber: 4 g
  • Protein: 42 g
  • Cholesterol: 120 mg