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No-Bake Chia Pudding Bars with Zesty Coconut Lime Flavor

No-Bake Chia Pudding Bars with Zesty Coconut Lime Flavor

  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 10 minutes
  • Yield: 9 bars (based on 8x8-inch pan cut into 3x3 squares) 1x
  • Category: Appetizers
  • Method: No-Bake
  • Cuisine: Fusion/Tropical
  • Diet: Gluten Free, Dairy Free, Vegan

Description

No-Bake Chia Pudding Bars with Zesty Coconut Lime Flavor offer a refreshing, wholesome snack that is easy to prepare. Combining chia seeds, creamy coconut milk, fresh lime juice, and natural sweeteners, these bars deliver a tropical taste with a pleasant texture. Perfect for a quick energy boost or a healthy sweet treat, they are gluten-free, dairy-free, and vegan-friendly, making them suitable for various dietary preferences.

Ingredients

Scale

Wet Ingredients

  • 1 cup full-fat coconut milk
  • 3 tablespoons fresh lime juice
  • 3 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 1 tablespoon coconut oil (optional)

Dry Ingredients

  • 1/2 cup chia seeds
  • 1/3 cup shredded coconut

Instructions

  1. Mix the Wet Ingredients: In a medium bowl, combine the coconut milk, fresh lime juice, maple syrup or honey, vanilla extract, and a pinch of salt. Whisk together thoroughly until well blended, ensuring the lime juice is evenly incorporated to balance the sweetness.
  2. Add Chia Seeds and Shredded Coconut: Gradually stir in the chia seeds and shredded coconut into the wet mixture. Mix well to prevent clumping and allow the coconut to distribute evenly, ensuring every bite bursts with flavor and texture.
  3. Let the Mixture Set: Cover the bowl with plastic wrap or a lid and refrigerate for at least four hours, preferably overnight. This chilling step allows the chia seeds to absorb the liquid and create the pudding-like consistency essential for the bars.
  4. Prepare the Pan and Transfer: Line an 8×8-inch baking dish with parchment paper, allowing some overhang for easy removal. Pour the thickened chia pudding mixture into the pan and spread evenly, pressing down slightly to compact it into firm bars.
  5. Chill Until Firm: Place the pan back into the refrigerator for a few more hours or until the mixture sets firmly enough to cut into bars. For firmer bars, freeze for 30 minutes after chilling to help them hold their shape better.
  6. Slice and Serve: Once set, use the parchment overhang to lift the pudding slab from the pan. Slice into bars or squares with a sharp knife and enjoy immediately or store for later snacking.

Notes

  • Use full-fat coconut milk for a creamier texture and richer taste.
  • Don’t skip the chilling time to allow chia seeds to fully absorb liquids for the best pudding texture.
  • Adjust sweetness after chilling by adding more maple syrup if needed before cutting.
  • Line your pan with parchment paper for easy removal of bars.
  • Freeze bars briefly if you want extra firmness.

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 8g
  • Sodium: 45mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: chia pudding bars, no bake, coconut lime, healthy snack, vegan dessert, gluten free snack, tropical bars

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Find it online: https://homeasyrecipes.com/no-bake-chia-pudding-bars-with-zesty-coconut-lime-flavor/