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Mushroom Spinach Orzo

Mushroom Spinach Orzo

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  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Sautéing
  • Cuisine: Italian-Inspired
  • Diet: Vegetarian

Description

Mushroom Spinach Orzo is a quick, one-pan pasta dish loaded with tender orzo, sautéed mushrooms, sun-dried tomatoes, garlic, spinach, and parmesan for a flavorful and comforting meal.


Ingredients

Scale
  • 8 ounces orzo pasta
  • Kosher salt and black pepper, to taste
  • 1 tablespoon olive oil
  • 8 ounces sliced button mushrooms
  • 2 ounces sun-dried tomatoes, finely chopped
  • 4 cloves garlic, minced
  • 1 teaspoon chili flakes
  • 4 cups baby spinach, coarsely chopped
  • ¼ cup grated parmesan cheese


Instructions

  1. Bring a large pot of salted water to a boil. Cook the orzo until al dente, then drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add mushrooms and sauté until golden brown, about 5 minutes.
  3. Add garlic, chili flakes, and chopped sun-dried tomatoes. Cook for 1–2 minutes until fragrant.
  4. Stir in cooked orzo and toss to combine.
  5. Add chopped spinach and cook until just wilted, about 2 minutes.
  6. Season with salt and black pepper to taste.
  7. Sprinkle with grated parmesan cheese and stir to melt slightly before serving.

Notes

  • Toast the orzo briefly in olive oil before boiling for a deeper flavor.
  • Use fresh baby spinach and add it at the end for best color and texture.
  • Adjust chili flakes for your preferred spice level.
  • Reheat leftovers with a splash of olive oil to restore creaminess.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg