Description
This Mandarin Orange Salad is light, refreshing, and packed with flavor. Featuring tender chicken, crisp greens, juicy mandarin segments, and crunchy nuts tossed in a tangy red wine vinaigrette, it’s perfect as a side dish or a complete meal.
Ingredients
Scale
- 1/3 cup oil
- 3 tablespoons red wine vinegar
- 2 tablespoons sugar
- 1 tablespoon chopped fresh parsley
- Coarse salt and pepper to taste
- 1 head red leaf lettuce, cut
- 1 head romaine lettuce, cut
- 3 stalks celery, thinly sliced
- 1 bunch green onions, thinly sliced
- 2 cooked chicken breasts, cut into ½” pieces
- ¼ cup peanuts
- ¼ cup sliced almonds
- 1 cup canned or fresh mandarin oranges
- 1 tablespoon minced fresh mint
- 1 tablespoon minced fresh basil
- Coarse salt and pepper to taste
Instructions
- Add oil, red wine vinegar, sugar, chopped parsley, salt, and pepper to a bowl. Whisk vigorously until emulsified to make the dressing. Set aside.
- Wash and thoroughly dry the red leaf and romaine lettuce.
- Thinly slice celery and green onions. Cut chicken breasts into ½” pieces.
- Drain mandarin oranges if using canned.
- In a large serving bowl, combine lettuce, celery, green onions, chicken, peanuts, almonds, and mandarin oranges.
- Toss with vinaigrette, salt, and pepper until combined.
- Garnish with minced mint and basil. Serve immediately.
Notes
- Wash and dry lettuce thoroughly to prevent sogginess.
- Add cucumbers, bell peppers, or shredded carrots for extra crunch.
- Use a stand mixer or food processor to emulsify the dressing quickly.
- Only use fresh herbs in the salad for vibrant flavor.
- Prepare up to 1 day ahead, keeping salad and dressing separate for freshness.
- Store covered in the refrigerator for up to 2 days, with dressing stored separately.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 280
- Sugar: 8g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 45mg
Keywords: Mandarin Orange Salad, citrus salad, chicken salad, summer salad, easy salad recipe