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Light BBQ Chicken Tostadas with Pineapple Salsa

Light BBQ Chicken Tostadas with Pineapple Salsa

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  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 4 servings (2 tostadas each)
  • Category: Main Course
  • Method: Baked
  • Cuisine: Fusion
  • Diet: Low Fat

Description

These crispy light BBQ chicken tostadas are topped with juicy shredded chicken, melted mozzarella, and a sweet-spicy pineapple salsa. A fast, flavor-packed meal perfect for weeknights or summer gatherings.


Ingredients

Scale
  • 8 extra thin corn tortillas
  • Olive oil spray
  • Pinch kosher salt
  • ¾ cup reduced fat mozzarella cheese
  • 2½ cups chicken breast, shredded
  • ½ cup BBQ sauce (Stubbs Sticky Sweet)
  • 15 oz canned pineapple, drained
  • ½ cup red onion, diced
  • 1 tsp chili lime seasoning
  • 2 tbsp fresh cilantro, chopped
  • 1 lime, juiced


Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet.
  2. Lightly spray both sides of tortillas with olive oil and place on the sheet. Sprinkle with kosher salt.
  3. Bake tortillas for 6–8 minutes until golden and crisp.
  4. Remove, top each with shredded mozzarella, and return to the oven for 1–2 minutes to melt the cheese.
  5. In a bowl, combine shredded chicken with BBQ sauce.
  6. In another bowl, mix drained pineapple, red onion, chili lime seasoning, chopped cilantro, and lime juice to make salsa.
  7. Top each tortilla with BBQ chicken and pineapple salsa.
  8. Garnish with extra cilantro or lime wedges and serve immediately.

Notes

  • Drain pineapple well to prevent soggy tostadas.
  • Warm chicken before serving for best results.
  • Make salsa and chicken ahead of time for easy assembly.

Nutrition

  • Serving Size: 2 tostadas
  • Calories: 410
  • Sugar: 14g
  • Sodium: 610mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 65mg