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Keto Sub In A Tub Dip

Keto Sub In A Tub Dip

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  • Author: Anna
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: American

Description

A creamy, deli inspired low carb dip packed with salami, ham, provolone, crisp lettuce, and a tangy oregano dressing, perfect for scooping or serving as a hearty salad.


Ingredients

Scale
  • 1 cup diced salami
  • 1 cup sliced deli ham, chopped
  • 1 cup provolone cheese, cubed
  • 2 cups romaine lettuce, chopped
  • 1 cup tomatoes, diced
  • 1 cup cucumbers, sliced
  • 1/4 cup red onion, diced
  • 1/2 cup mayonnaise
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. In a large mixing bowl, add diced salami, chopped deli ham, cubed provolone cheese, chopped romaine lettuce, diced tomatoes, sliced cucumbers, and diced red onion.
  2. In a separate small bowl, whisk together mayonnaise, red wine vinegar, dried oregano, salt, and black pepper until smooth.
  3. Pour the dressing over the meat and vegetable mixture.
  4. Gently toss until all ingredients are evenly coated.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to blend.
  6. Stir lightly before serving and adjust seasoning if needed.

Notes

  • Chill before serving for the best flavor.
  • Pat lettuce dry to prevent excess moisture.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Keep dressing separate if preparing far in advance for best texture.

Nutrition

  • Serving Size: 1 cup
  • Calories: 360
  • Sugar: 3g
  • Sodium: 920mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 65mg