Description
The Honeycrisp Apple Broccoli Salad is a fresh and vibrant dish combining crisp Honeycrisp apples, crunchy broccoli florets, and a tangy, creamy dressing. This wholesome salad is packed with fiber, vitamins, and antioxidants, making it a nutritious and delicious option for a side dish or a light meal. Perfect for picnics, potlucks, or quick dinners, it offers customizable variations and a satisfying blend of flavors and textures in every bite.
Ingredients
Scale
Main Ingredients
- 2 cup fresh broccoli florets, bite-sized
- 2 Honeycrisp apples, cored and diced (skin on)
- 1/4 cup thinly sliced red onion
- 1/4 cup dried cranberries
- 1/4 cup sunflower seeds (lightly toasted)
Dressing
- 1/2 cup Greek yogurt or mayonnaise
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Wash fresh broccoli and cut it into bite-sized florets. Core and dice the Honeycrisp apples, leaving the skin on for added color and nutrients. Thinly slice the red onion to add a mild zing without overpowering the salad.
- Mix the Dressing: In a small bowl, blend Greek yogurt or mayonnaise with honey and apple cider vinegar. Season with salt and pepper to taste, stirring until smooth and creamy. This dressing ties all the salad’s flavors together beautifully.
- Combine All Ingredients: In a large mixing bowl, gently toss the broccoli florets, diced apples, sliced red onion, dried cranberries, and toasted sunflower seeds. Drizzle the dressing over the salad and toss again until everything is evenly coated.
- Chill and Serve: Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Give it a quick toss before serving to ensure an even distribution of dressing and fresh presentation.
Notes
- Use fresh produce for the best texture and flavor; crisp Honeycrisp apples and bright green broccoli are essential.
- Add dressing gradually to avoid sogginess and maintain the salad’s crunch.
- Chill the salad for at least 30 minutes to enhance flavor melding.
- Keep apple cubes and broccoli florets similar in size for consistent bites.
- Lightly toasting sunflower seeds enhances their nutty flavor and crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 14g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Honeycrisp apple salad, broccoli salad, fresh salad, healthy salad, quick salad, vegetarian salad, crunchy salad