Description
This High-Protein Microwave Pistachio Lava Cake is a quick, gooey, and delicious dessert that’s packed with protein. Made in just minutes, it’s a perfect treat to satisfy your sweet tooth while staying healthy and fueling your body.
Ingredients
Scale
- 2 tablespoons pistachios, chopped
- 2 tablespoons protein powder
- 1 large egg
- 1 tablespoon honey
- 2 tablespoons flour
- 1/2 teaspoon baking powder
- 2 tablespoons milk
- 1/4 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, whisk together the protein powder, flour, baking powder, milk, honey, and vanilla extract. Add the egg and mix well.
- Stir in the chopped pistachios, then mix again until the batter is smooth.
- Microwave the mug on high for 1-2 minutes, or until the cake has risen and the center is still gooey.
- Let the cake cool for a minute before digging in. Top with extra chopped pistachios if desired and serve!
Notes
- If you prefer a sweeter cake, add a bit more honey or use maple syrup as a substitute.
- This recipe is customizable—swap the pistachios for almonds or any other nut of your choice.
- Store any leftovers in the fridge and reheat in the microwave for a quick treat later.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg