Description
A bold and satisfying high protein bowl made with lean ground beef glazed in sweet and spicy hot honey, roasted sweet potatoes, creamy avocado, and a cool Greek yogurt topping. Perfect for meal prep or a flavorful weeknight dinner.
Ingredients
Scale
- 1 pound lean ground beef
- 2 medium sweet potatoes, peeled and cubed
- 1 ripe avocado, sliced
- 1/4 cup plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon hot sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400 degrees Fahrenheit and line a sheet pan with parchment paper.
- Toss cubed sweet potatoes with olive oil, smoked paprika, half of the salt, and black pepper until evenly coated.
- Spread sweet potatoes evenly on the sheet pan and roast for 20 to 25 minutes until tender and lightly caramelized.
- While the potatoes roast, heat a large skillet over medium heat and add the ground beef. Cook until browned, breaking it up as it cooks.
- Season the beef with garlic powder and the remaining salt, stirring well.
- In a small bowl mix honey and hot sauce, then pour over the cooked beef. Simmer for 2 to 3 minutes until slightly thickened and glossy.
- Stir Greek yogurt in a small bowl until smooth.
- Assemble bowls with roasted sweet potatoes and hot honey beef, then top with sliced avocado and a spoonful of Greek yogurt before serving.
Notes
- Do not overcrowd the sweet potatoes on the pan for better caramelization.
- Adjust the amount of hot sauce to control spice level.
- Add avocado just before serving to keep it fresh.
- Store components separately in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 14g
- Sodium: 520mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg