Description
Healthy Chicken Fajita Bowls are a delicious and nutritious meal featuring grilled chicken, sautéed peppers and onions, and a flavorful seasoning mix, served in a bowl with your choice of toppings.
Ingredients
Scale
- 2 chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 1/2 cup cooked brown rice
- 1/2 cup black beans, rinsed and drained
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
- Optional toppings: avocado, salsa, Greek yogurt or sour cream, shredded cheese
Instructions
- In a small bowl, mix chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper.
- Rub the spice mixture over the chicken breasts evenly.
- Heat olive oil in a pan over medium heat. Cook the chicken for 6-7 minutes on each side or until fully cooked (internal temperature of 165°F/74°C). Remove the chicken and let it rest for a few minutes before slicing.
- In the same pan, add the sliced bell peppers and onions. Sauté for 4-5 minutes until they are tender and slightly caramelized.
- To assemble the bowls, place a scoop of cooked brown rice in each bowl. Add black beans, sautéed peppers and onions, and sliced chicken on top.
- Garnish with cilantro and serve with lime wedges. Add any optional toppings like avocado, salsa, Greek yogurt, or shredded cheese.
Notes
- For a lighter version, you can skip the cheese or use a low-fat alternative.
- Feel free to swap the rice for quinoa or lettuce for a low-carb option.
- If you prefer a spicier dish, add some jalapeños or hot sauce to your bowl.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken fajita, healthy bowl, Mexican recipe, grilled chicken, fajita bowl