Description
Discover the magic of tropical sunshine with our delightful Grilled Pineapple recipe. This easy dish caramelizes the natural sugars of fresh pineapple into a juicy, smoky treat perfect for desserts, tropical side dishes, or snacks. With simple ingredients and quick preparation, it’s an effortless way to impress at summer BBQs while enjoying a healthier, vitamin-packed indulgence.
Ingredients
Scale
Main Ingredients
- 1 ripe, fresh pineapple (peeled, cored, and cut into 1/2 inch thick rings or wedges)
- 2 tablespoons brown sugar
- 1/2 teaspoon ground cinnamon
- 1 tablespoon fresh lime juice
- 1 tablespoon olive oil or coconut oil
Optional Ingredients
- 1 teaspoon honey or maple syrup (for extra sweetness)
- Chili powder or cayenne pepper (to add a spicy kick)
- Freshly grated ginger or a splash of rum (for a tropical twist)
- Fresh herbs like mint, basil, or cilantro (for garnish)
- Sea salt or chili-lime salt (for sweet and salty finish)
Instructions
- Prepare the Pineapple: Start by peeling the pineapple carefully and removing the core. Cut the pineapple into rings or wedges about 1/2 inch thick—uniform pieces help ensure even grilling.
- Make the Marinade: In a small bowl, mix brown sugar, ground cinnamon, fresh lime juice, and a drizzle of olive or coconut oil. If you want it sweeter, add a splash of honey or maple syrup. Stir until everything is well combined.
- Marinate the Pineapple: Brush or toss the pineapple pieces with the marinade, making sure each slice is coated well. Let it sit for 10 to 15 minutes to soak up those flavors and intensify the taste.
- Preheat the Grill: Preheat your grill to medium-high heat—about 375 to 400°F (190 to 205°C). Make sure the grates are clean and lightly oiled to prevent sticking.
- Grill the Pineapple: Place the pineapple pieces on the grill and cook for about 3 to 4 minutes per side. Look for deep grill marks and caramelization before flipping. Keep an eye on the flame to avoid burning.
- Serve Warm: Once grilled to perfection, remove the pineapple from the grill and serve warm. You can finish with a squeeze of fresh lime juice or garnish with fresh herbs if you like.
Notes
- Choose ripe pineapple for best caramelization and flavor.
- Cut pineapple slices to an even thickness for consistent grilling.
- Oil the grill grates to prevent sticking and preserve grill marks.
- Avoid overcooking to keep pineapple juicy and tender.
- Experiment with adding spices, rum, or fresh herbs to customize flavor.
Nutrition
- Serving Size: 1/4 of grilled pineapple recipe
- Calories: 90
- Sugar: 18g
- Sodium: 2mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: grilled pineapple, tropical dessert, summer BBQ side, caramelized pineapple, healthy snacks, vegan dessert, easy grilling recipe