Description
Experience the Mediterranean with Greek Salad Phyllo Cups, a delightful combination of fresh salad and crispy phyllo, perfect for appetizers! These little bites are a celebration of flavors and textures, making them a favorite for gatherings, parties, or simply a fun snack at home.
Ingredients
Scale
Phyllo Dough
- 1 package phyllo dough
Vegetables
- 1 cup cherry tomatoes, chopped
- 1 cucumber, diced
- 1/2 red onion, finely chopped
Cheese
- 1 cup feta cheese, crumbled
Dressings
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
Seasoning
- 1 teaspoon dried oregano
Instructions
- Prepare the Phyllo Cups: Preheat your oven to 375°F (190°C). Grease a muffin tin with non-stick spray. Layer sheets of phyllo dough, brushing each sheet with olive oil to keep them moist. Cut the layered sheets into squares and gently press them into the muffin tin to form cups. Bake for about 8-10 minutes or until golden brown.
- Prepare the Salad Filling: While your phyllo cups are baking, chop the cherry tomatoes, cucumber, and red onion into small pieces. In a bowl, combine these vegetables with crumbled feta cheese and a sprinkle of oregano. Drizzle with olive oil and lemon juice, then toss gently to combine.
- Assemble the Cups: Once the phyllo cups have cooled slightly, spoon the salad mixture into each cup, filling them generously. You can top them with extra feta or a sprinkle of herbs for added flair.
Notes
- Keep Phyllo Covered: Always keep unused phyllo dough covered with a damp towel to prevent it from drying out.
- Pre-Bake for Crispiness: Baking the phyllo cups ahead of time ensures they stay crispy when filled.
- Chill the Filling: Let the salad filling chill for a bit for enhanced flavors before assembling.
- Use Fresh Ingredients: The quality of your vegetables and cheese will greatly impact the taste of your cups.
- Experiment with Shapes: Cut the phyllo into different shapes to create unique cup designs.
Nutrition
- Serving Size: 1 phyllo cup
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg
Keywords: Greek Salad, Phyllo Cups, Mediterranean Appetizer