Description
A quick and easy gluten-free Hamburger Helper recipe offering cheesy, hearty comfort without gluten. Perfect for busy weeknights, this family-friendly dish combines lean ground beef, gluten-free pasta, and sharp cheddar in a creamy, savory sauce. Allergy-friendly and customizable, it brings classic comforting flavors to your table in under 30 minutes.
Ingredients
Scale
Main Ingredients
- 1 lb lean ground beef
- 2 cups gluten free elbow macaroni or small shells
- 1 ½ cups sharp cheddar cheese, shredded
- 2 cups beef broth (warm)
- 1 cup milk or dairy-free alternative
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp gluten free flour blend
- Salt and pepper to taste
Instructions
- Brown the Meat: Heat a large skillet over medium heat, add the ground beef, break it up with a spatula, and cook until browned and no longer pink, about 5-7 minutes. Drain excess fat if desired.
- Sauté Onion and Garlic: Add finely chopped onion and minced garlic to the skillet with the beef. Cook for 2-3 minutes until fragrant and translucent.
- Mix in Flour and Liquids: Sprinkle gluten free flour blend over the mixture, stirring for about a minute. Slowly pour in warm beef broth and milk while whisking continuously to avoid lumps and thicken the sauce.
- Add Pasta and Simmer: Stir in the gluten free pasta, cover, and simmer for 10-12 minutes, or until pasta is tender and has absorbed the sauce. Stir occasionally to prevent sticking.
- Stir in the Cheese: Remove from heat and gently fold in shredded cheddar cheese until melted and well combined, creating a creamy finish.
Notes
- Use hot broth to help the sauce come together smoothly and cook the pasta evenly.
- Do not overcook the gluten free pasta to avoid mushiness; al dente texture is best.
- Stir frequently to prevent sticking and clumping at the bottom of the pan.
- Choose sharp or extra sharp cheddar cheese for richer flavor and creaminess.
- Fresh garlic and onion greatly enhance the flavor compared to dried powders.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Gluten Free Hamburger Helper, gluten free comfort food, easy gluten free dinner, cheesy beef pasta, family friendly gluten free meal