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Garlic Parmesan Green Bean Casserole Cups

Garlic Parmesan Green Bean Casserole Cups

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  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Creamy garlic parmesan green bean casserole baked into perfectly portioned cups with tender green beans and a golden crispy breadcrumb topping. A flavorful and elegant twist on a classic comfort side dish.


Ingredients

Scale
  • 1 pound fresh green beans, trimmed and cut into bite-sized pieces
  • 1 cup grated parmesan cheese, divided
  • 1 cup heavy cream
  • 4 ounces cream cheese, softened
  • 3 cloves garlic, minced
  • 1 cup breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley


Instructions

  1. Preheat oven to 375 degrees Fahrenheit and lightly grease a standard 12 cup muffin tin.
  2. Bring a pot of water to a boil. Add green beans and blanch for 3 minutes. Drain thoroughly and set aside.
  3. In a saucepan over low heat, combine heavy cream, cream cheese, minced garlic, salt, and black pepper. Stir until smooth and fully combined.
  4. Remove from heat and mix in 1/2 cup grated parmesan cheese.
  5. Fold the blanched green beans into the creamy mixture until evenly coated.
  6. Spoon the mixture evenly into the prepared muffin tin cavities.
  7. In a small bowl, combine breadcrumbs, olive oil, and remaining 1/2 cup parmesan cheese. Mix well.
  8. Sprinkle the breadcrumb mixture evenly over each cup.
  9. Bake for 20 to 25 minutes, or until the tops are golden brown and the filling is bubbly.
  10. Allow to cool for 5 minutes before gently removing from the tin. Garnish with chopped fresh parsley and serve warm.

Notes

  • Drain green beans well after blanching to prevent excess moisture.
  • For extra crispiness, broil for 1 to 2 minutes at the end of baking.
  • Panko breadcrumbs can be used for a crunchier topping.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 2 casserole cups
  • Calories: 310
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 55mg