Description

Garlic Butter Stir-Fried Vegetables is a quick, vibrant, and flavorful side dish that transforms fresh mixed veggies into a mouthwatering accompaniment. Tossed in fragrant garlic and rich butter, this nutritious recipe is ready in under 15 minutes, perfect for busy weeknights and any occasion where you want an easy, customizable, and healthy vegetable side.

Ingredients

Scale

Main Ingredients

2 cups fresh mixed vegetables (such as bell peppers, broccoli, carrots, snap peas), chopped into bite-sized pieces
3 garlic cloves, finely minced
2 tablespoons unsalted butter
1 tablespoon olive oil
Salt, to taste
Black pepper, to taste

Optional Ingredients

Fresh herbs (parsley or thyme), chopped, for garnish
Red pepper flakes or chili powder, for a spicy twist
Toasted sesame seeds, for garnish
Lemon juice, a squeeze for brightness

Instructions

Prepare Your Vegetables: Wash and chop your fresh mixed vegetables into uniform, bite-sized pieces to ensure even cooking and an appealing presentation. Set aside so they’re ready when the pan heats.
Heat Butter and Oil: In a large skillet or wok, warm the unsalted butter and olive oil over medium heat until melted and shimmering. This combination prevents garlic from burning and adds a rich depth of flavor.
Sauté the Garlic: Add the minced garlic to the pan and cook for about 30 seconds, stirring constantly until fragrant and lightly golden to avoid bitterness.
Add the Vegetables: Toss in the chopped vegetables and stir frequently to coat each piece evenly with the garlic butter. Cook for 5 to 7 minutes until the vegetables are tender-crisp and retain their vibrant colors.
Season to Taste: Sprinkle salt, pepper, and any optional herbs or spices over the vegetables. Give one last quick toss to blend all flavors, then remove from heat.

Notes

Use fresh garlic for a bright, intense flavor instead of pre-minced varieties.
Do not overcrowd the pan to avoid steaming; this helps keep the vegetables crisp.
The combination of olive oil and butter prevents burning and delivers complex flavor.
Cutting vegetables uniformly ensures even cooking and an attractive plate.
Add fresh herbs just before serving to retain their aroma and freshness.

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 5g
Sodium: 150mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 2g
Cholesterol: 15mg

Keywords: Garlic butter vegetables, stir-fry vegetables, quick veggie side, healthy vegetable recipe, garlic butter stir-fry