Description
This vibrant Edamame Salad is a quick, protein-packed mix of crunchy veggies, sweet onion, and juicy tomato tossed in a simple red wine vinaigrette for a fresh and satisfying dish.
Ingredients
Scale
- 1 cup edamame beans, shelled
- 2 carrots, chopped
- 1 stalk celery, chopped
- ¼ cup Vidalia onion, chopped
- 1 large tomato, chopped (or a handful of cherry tomatoes, halved)
- 2 Tbsp extra virgin olive oil
- 1 tsp red wine vinegar (or more, to taste)
- ⅛ tsp salt (more to taste)
Instructions
- In a large bowl, combine edamame, carrots, celery, onion, and tomato.
- Drizzle with olive oil and red wine vinegar.
- Sprinkle with salt and toss everything together until evenly coated.
- Let rest for 5–10 minutes before serving to let the flavors meld.
- Serve chilled or at room temperature.
Notes
- Use thawed frozen edamame if fresh isn’t available.
- For best results, chop all vegetables to a similar size.
- Adjust salt and vinegar to taste after mixing.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 5g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg