Easy Frozen Protein S’mores Bars

Who says you can’t enjoy a sweet treat while staying on track with your health goals? These Easy Frozen Protein S’mores Bars are the perfect balance of indulgence and nutrition. Packed with protein and coated in a rich, chocolatey glaze, they’re everything you love about s’mores—without the campfire. Perfect for an after-workout snack or a guilt-free dessert, these bars are easy to make and even easier to devour.

Imagine a crunchy, chewy base with layers of gooey marshmallow and a hint of chocolate. You’ll feel like a kid again while getting in some extra protein, and trust me, once you take your first bite, you won’t want to stop!

Why You’ll Love Easy Frozen Protein S’mores Bars

This recipe isn’t just about satisfying a sweet tooth—it’s about fueling your body with delicious ingredients that keep you energized and satisfied. Here’s why it’s a favorite:

Versatile: You can swap out the protein powder or mix in other ingredients like peanut butter or fruit to make it your own.
Budget-Friendly: With simple ingredients like oats, protein powder, and marshmallows, you’ll have a nutritious treat without breaking the bank.
Quick and Easy: These bars are ready to eat after just a few hours in the freezer, making them the ultimate grab-and-go snack.
Customizable: Add your favorite nuts, dried fruits, or chocolate chips for extra flavor and texture.
Crowd-Pleasing: They’re a great way to satisfy both your sweet tooth and your nutritional needs, making them a hit with kids and adults alike.

Ingredients in Easy Frozen Protein S’mores Bars

Here’s what you’ll need to whip up these delicious, protein-packed bars:

Protein Powder: The star ingredient that gives these bars a nutritional boost while still tasting like a treat.
Rolled Oats: They form the chewy, hearty base of the bars.
Almond Butter (or any nut butter): Provides richness and helps bind the ingredients together.
Honey or Maple Syrup: A touch of sweetness to balance the flavors and help everything stick together.
Mini Marshmallows: These give you that classic s’mores flavor and texture.
Dark Chocolate Chips: For a satisfying, melty chocolate finish.
Vanilla Extract: A bit of vanilla adds depth and warmth to the flavor.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create these irresistible protein bars:

Prepare the Base: In a large mixing bowl, combine the oats and protein powder. Stir until they’re evenly distributed.

Add Wet Ingredients: Mix in the almond butter, honey (or maple syrup), and vanilla extract. Stir everything together until you have a sticky, dough-like consistency. If it feels too dry, add a little more almond butter or syrup.

Incorporate Marshmallows: Gently fold in the mini marshmallows, ensuring they’re evenly mixed into the dough. Be careful not to break them up too much.

Press Into a Pan: Line a small baking dish (8×8 inches works well) with parchment paper. Press the mixture evenly into the dish, packing it down firmly.

Freeze: Place the dish in the freezer for about 1-2 hours, or until the bars are solid.

Make the Chocolate Topping: While the bars are freezing, melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring each time, until smooth and melted.

Top the Bars: Once the bars are frozen, pour the melted chocolate over the top, spreading it out evenly with a spatula. Let it set for a few minutes, then return the bars to the freezer to harden.

Slice and Enjoy: Once the chocolate is firm, cut the bars into squares or rectangles, and enjoy a sweet, protein-packed treat!

Nutrition Facts:
Servings: 8
Calories per serving: 180

(put them as notes)

Preparation Time
Prep Time: 10 minutes
Freezing Time: 1-2 hours
Total Time: 1 hour 10 minutes

How to Serve Easy Frozen Protein S’mores Bars

These bars are perfect on their own, but they pair wonderfully with a variety of drinks and sides. Here are a few serving suggestions to elevate your treat:

• Serve with a glass of milk or a dairy-free alternative like almond or oat milk for the ultimate s’mores experience.
• For a fun twist, pair with a scoop of vanilla protein ice cream for a double protein boost.
• Enjoy them with a warm cup of herbal tea or coffee for a balanced snack.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

• If you want an extra boost of protein, you can add some chia seeds or flax seeds to the mixture.
• If you like a more decadent treat, top the bars with extra mini marshmallows before freezing, so they get crispy in the chocolate.
• Store the bars in an airtight container in the freezer for up to 2 weeks—just take one out whenever you need a quick snack.
• For a more indulgent version, drizzle the bars with caramel sauce or extra melted chocolate before freezing.

FAQ’s

1. Can I use a different nut butter instead of almond butter?
Yes, you can use peanut butter, cashew butter, or sunflower seed butter as an alternative.

2. How long do these bars last in the freezer?
They’ll stay fresh for up to 2 weeks in an airtight container in the freezer.

3. Can I use a different type of protein powder?
Yes, you can use whey protein, plant-based protein, or any protein powder you prefer.

4. Can I make these bars without protein powder?
If you prefer to skip the protein powder, you can add extra oats and a bit of coconut flour to help hold the bars together.

5. Can I substitute the marshmallows with something else?
If you’re looking for a vegan or low-sugar option, you can substitute marshmallows with coconut flakes or dried fruit for a different texture.

6. How can I make these bars sweeter?
If you prefer a sweeter treat, add more honey or maple syrup, or use chocolate chips with a higher sugar content.

7. Can I make these bars in advance?
Yes! You can prepare these bars in advance and store them in the freezer for up to 2 weeks.

8. Can I add extra toppings?
Definitely! Add crushed graham crackers, chopped nuts, or coconut flakes to the top before freezing for extra flavor and texture.

9. How do I store these bars?
Keep them in an airtight container in the freezer to maintain their texture and freshness.

10. Can I use regular-sized marshmallows instead of mini ones?
Yes, but cut them into smaller pieces so they mix better with the other ingredients.

Conclusion

These Easy Frozen Protein S’mores Bars are the perfect combination of health and indulgence. Packed with protein, crunchy oats, and sweet marshmallows, they’re the ultimate treat to satisfy your cravings while keeping you on track with your health goals. Whether you’re looking for a post-workout snack or a fun, frozen dessert, these bars are sure to become a new favorite. Go ahead, take a bite—you’ll be glad you did!

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