Description
This Easy Banana Almond Flax Smoothie is creamy, naturally sweet, and packed with wholesome ingredients. Made with ripe banana, almonds, flaxseed, and almond milk, it is a quick and nourishing option for breakfast or a satisfying snack.
Ingredients
Scale
- 1 large ripe banana
- 2 tablespoons whole almonds
- 1 tablespoon ground flaxseed
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 cup ice cubes
Instructions
- Ensure your blender is clean and ready to use.
- Add the ripe banana, whole almonds, ground flaxseed, almond milk, honey, and ice cubes into the blender.
- Secure the lid tightly to prevent spills.
- Blend on high speed for 45 to 60 seconds until completely smooth and creamy.
- Taste and adjust sweetness if needed by adding a little more honey.
- Pour into a glass and serve immediately while cold.
Notes
- Use a ripe banana with brown speckles for natural sweetness.
- Frozen banana slices can replace ice cubes for a thicker texture.
- Soak almonds for 10 minutes if using a lower power blender.
- Store in an airtight container in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 24g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg